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About Janice Tucker

About Janice Tucker

I don’t know about you but if I’m learning something from a teacher I like to know a bit about them. I like to know what makes them tick and how they got started with what they are now teaching. So I thought you might want to know a bit more about Janice Tucker, Qigong…

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Qigong for Seniors

Qigong For Seniors

Today I’m going to be discussing Qigong for seniors and how it can be used for regulating stress as we get older. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please don’t forget to subscribe to my…

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Similarities and Differences Between Qigong and Yoga

I don’t know about you but I was familiar with yoga and what it was way before I had a clue about Qigong or even how to pronounce it! In this blog I’ll be discussing the similarities and differences between Qigong and Yoga. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong,…

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Qigong for Tiredness

Learn 3 Qigong Tips For Tiredness and Exhaustion

Some of the most common things my students say to me are, “I’m exhausted”, “I have no energy to motivate myself”, I’m tired all the time”. How many of you find yourselves saying these phrases, or ones like them, out loud? In this video I’m going to show you three fabulous tips using Qigong for…

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Differences Between Qigong and Tai Chi

Differences Between Qigong and Tai Chi

I am constantly asked by people, “What is Qigong?”. I often start by asking if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain about Qigong. In the video above I’ll be answering the question, “What are the differences between…

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How To Focus During Qigong

How To Focus During Qigong

Qigong is the practice of co-ordinating your movement, breath and mind to promote the free flow of energy (Qi) around your body. In this way the body can heal itself and come back into a healthy balance. One of the difficulties my students experience is how to focus during Qigong and stay relaxed enough to…

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Benefits of Qigong

Benefits of Qigong – Part 2 – How Qigong Benefits Your Relationships

What’s so interesting about Qigong is that not only does it benefit you but its influence reaches farther afield.  Qigong can significantly improve your relationships and also cause positive changes in the behaviour of those around you. When you start to change for the better so do those around you! The reasons for this are…

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Qigong for Motivation

Qigong For Motivation

Recently I asked the members of my “Space To Relax Free Group” on Facebook what they would like to learn about regarding Qigong and how it can help them. One great suggestion from Kathy was about how to stay motivated, on track and avoid slipping back into bad habits. This is such a great question!…

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Qigong for self care

Qigong for Self Care

Recently I asked members of my free Facebook group what they would like me to talk about in my videos. One great suggestion was how to use Qigong to help with self care and learning how to like ourselves again. Often we may give ourselves a hard time about certain things.  We can feel we…

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Qigong for cleansing

Qigong For Cleansing

Happy New Year! This is traditionally the time of year when everyone wants to get fit and healthy. We want to get rid of the indulgences and excesses of the holiday period. This is what I’ll be showing you in this post. I have a special treat which is how to use Qigong for cleansing.…

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