What Is A Qi Field?

This video explains your Qi field and the importance of making sure you do your best to only come into contact with positive, healthy Qi fields in your environment. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.…

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Morning Qigong Exercise – 3 Feel-good Tips

Today I’d like to tell you about the 3 top tips that I use in order to start my day, one of them being my morning Qigong exercise. These are the things I do first thing in the morning in order to start the day on a really positive note. My name is Janice Tucker…

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Transform Health With Qigong

Transform Health With Qigong

An explanation of how you can transform health with Qigong and what it means to truly fulfil your health potential. This is something worthy of consideration as many of us do not consider what is discussed in this video and how it can have such a profound impact on our health. The essence of Qigong…

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How to Relieve Stress With Qigong

How To Relieve Stress With Qigong

Stress is a word that’s so bandied about the place. It’s such a common word because it’s such a common problem. Watch this short video to learn some shocking statistics from a study on stress and how to relieve stress with Qigong. My name is Janice Tucker and I’m a Chinese medicine practitioner and a…

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Qigong Relaxation Techniques

Qigong Relaxation Techniques

Do you know what relaxation really is? I’m going to turn your idea of relaxation on its head and explain to you exactly what it is in Qigong terms.  You will find out how you can use Qigong relaxation techniques to very quickly and easily improve your ability to relax.  This means that instead of feeling…

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Qigong Breathing Exercises

Get Rid of the Negative with Qigong Breathing Exercises

In this blog I’m going to explain how, in Qigong, you can use your breath and your mind together to inhale really good stuff and exhale really bad stuff that we don’t need in our bodies or in our minds. The essence of Qigong is to use your breath and your mind together. You can…

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Qigong For Prevention Of Illness

Qigong For Prevention Of Illness

Qigong For Prevention Of Illness Today I’m going to describe a different way of talking and thinking about health from a Chinese medicine point of view in comparison to how we think of it in the Western world. I’ll also tell you about how you can use Qigong for prevention of illness. My name is…

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How To Calm Down With Qigong

How To Calm Down With Qigong

Have you ever wondered why everything is going on in your head and you can’t seem to calm down to feel a bit more grounded? Today I’m going to explain exactly how to calm down with Qigong and bring down the “Excited Point” in your brain! My name is Janice Tucker and I’m a practitioner…

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Qigong breathing and Relaxation Techniques - A Huge Misconception

Breathing and Relaxation Techniques – A Huge Misconception

Today I want to let you know about the huge misconception that’s out there about Qigong breathing, relaxation and meditation exercises. There is the idea that if you are going to do relaxation exercises then you need to put a certain amount of time aside every day to do this. Because of this, many people…

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Ba Duan Jin

Combatting Excess With The Ba Duan Jin

Hi, I’m posting this video on March 17th, and March 17th in Ireland is St. Patrick’s Day. Everybody is off today and many people will drink to excess. Today I’m going to talk to you about excess and how to combat that with a Qigong Exercise from the series called the Ba Duan Jin. My…

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