Similarities and Differences Between Qigong and Yoga

I don’t know about you but I was familiar with yoga and what it was way before I had a clue about Qigong or even how to pronounce it! In this blog I’ll be discussing the similarities and differences between Qigong and Yoga. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong,…

Continue Reading →

Qigong for Tiredness

Learn 3 Qigong Tips For Tiredness and Exhaustion

Some of the most common things my students say to me are, “I’m exhausted”, “I have no energy to motivate myself”, I’m tired all the time”. How many of you find yourselves saying these phrases, or ones like them, out loud? In this video I’m going to show you three fabulous tips using Qigong for…

Continue Reading →

Differences Between Qigong and Tai Chi

Differences Between Qigong and Tai Chi

I am constantly asked by people, “What is Qigong?”. I often start by asking if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain about Qigong. In the video above I’ll be answering the question, “What are the differences between…

Continue Reading →

How To Focus During Qigong

How To Focus During Qigong

Qigong is the practice of co-ordinating your movement, breath and mind to promote the free flow of energy (Qi) around your body. In this way the body can heal itself and come back into a healthy balance. One of the difficulties my students experience is how to focus during Qigong and stay relaxed enough to…

Continue Reading →

Benefits of Qigong

Benefits of Qigong – Part 2 – How Qigong Benefits Your Relationships

What’s so interesting about Qigong is that not only does it benefit you but its influence reaches farther afield.  Qigong can significantly improve your relationships and also cause positive changes in the behaviour of those around you. When you start to change for the better so do those around you! The reasons for this are…

Continue Reading →

Qigong for Motivation

Qigong For Motivation

Recently I asked the members of my “Space To Relax Free Group” on Facebook what they would like to learn about regarding Qigong and how it can help them. One great suggestion from Kathy was about how to stay motivated, on track and avoid slipping back into bad habits. This is such a great question!…

Continue Reading →

Qigong for self care

Qigong for Self Care

Recently I asked members of my free Facebook group what they would like me to talk about in my videos. One great suggestion was how to use Qigong to help with self care and learning how to like ourselves again. Often we may give ourselves a hard time about certain things.  We can feel we…

Continue Reading →

Qigong For Stress Relief

This week’s video has a topical theme coming up to Christmas and the holiday season. Of course many people love Christmas but I also meet those who don’t. The reason for this is that they get together with the family and very quickly start to feel a sensation of claustrophobia and stress. People start niggling…

Continue Reading →

Qigong For Fibromyalgia

Qigong For Fibromyalgia & Muscle Pain

I recently asked my Space To Relax Free Group members on Facebook what they would like to see videos about. Three of our members suggested I make a video about how to use Qigong for fibromyalgia and its management. What is Fibromyalgia? Fibromyalgia is classified as a syndrome.  This means it can involve a number…

Continue Reading →

Qigong For Beginners

Qigong For Beginners-The Perfect Exercise

I’m going to share with you today a very quick and easy beginner Qigong exercise which will leave your hands buzzing and your body brimming with energy. This is THE perfect Qigong for beginners exercise! Stand up, get ready to join in and I’ll talk you through it very shortly! Janice Tucker is a practitioner…

Continue Reading →

Page 1 of 4