Qigong Benefits (Part 1)-How Qigong Benefits You

Qigong Benefits (Part 1)-How Qigong Benefits You

This video from Dr Janice Tucker is the first in a two part series about Qigong benefits. What I’d like to share with you today is specifically how Qigong benefits YOU.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong.  She is also the founder of the Space To Relax online programme of Qigong video lessons.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button above so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you found it informative.

What Are The Main Benefits Of Qigong For You?

There are five main benefits:

1. Relaxation

Qigong offers you the benefit of relaxation both physically, mentally and emotionally. This has the effect of calming your mind and giving you much more energy.

2. Calms Mind, Adjusts Breath And Posture

The effects of these three factors lead to more energy, more strength in terms of health and also the ability to cope much more readily with day to day stress!

3. Strengthening of Health

As a Chinese medicine practitioner I love this particular benefit. Qigong helps build up your health.  This makes you stronger and more resistant to disease. By doing strengthening your health you can help to prevent the onset of any illness which is the most effective way to manage your health! Head off any illness before it has the opportunity to take root in the first place.

4. Helps Treat Illness

By practising Qigong you can help slow down the progress of a disease or illness and also help speed up your recovery from illness.

5. Helps You To Live Longer

The idea that Qigong can increase your longevity makes sense when you consider the previous benefits. If Qigong helps treat illness, prevent disease and makes your body stronger then it follows that you have a good chance of living longer! Qigong practitioners are reputed to look younger than their actual age and be healthier than the next person.  This is because they are continually adjusting and managing their health on a day to day basis.

If you’d like to learn more about Qigong then head over to my Space To Relax homepage. Here you can sign up to receive three free video lessons which will be delivered to you by e-mail. By practising these simple 5 minute lessons you will get a flavour of the Qigong benefits of feeling much calmer and at the same time more energetic.

If you head over to my free group on Facebook, “Space To Relax Free Group” you can leave any questions for me there and I’ll be happy to answer them. Also you can leave a comment in the comments box next to this video.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button above so you don’t miss my regular videos full of health enhancing tips. Also please give this video a “Like” if you learned much more about Qigong benefits by reading this article.

Look out for Part 2 of Qigong Benefits which will be available very soon.

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Where To Find Qigong (Chi Gong) Relaxation Music

Where To Find Qigong (Chi Gong) Relaxation Music

This video from Dr Janice Tucker at Space To Relax explains where you can find relaxing music to listen to when you are practising Qigong (Chi Gong) exercises.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button next to the video when you click the YouTube link.  Then, you won’t  miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you found it informative.

Recently one of my Space To Relax members asked me about where to find relaxation music to listen to during Qigong practice so I filmed the video above and wrote this article to answer this question and hope that we can all share our ideas.

Sources of Relaxation Music

Your choice of music is very personal to you. I know this from my 16 years practising in Chinese medicine clinics. Some of my clients love relaxation music, some hate it, some want no music at all and prefer total silence! It’s all a matter of searching and finding something that you love to listen to and can work with.

The following are the sources of calming and relaxing music I found which would be suitable for Qigong (Chi Gong) meditation and exercises:

1. YouTube

There is so much music out there. I simply typed “Qigong Relaxation Music” into the search box in YouTube and there was a huge choice of calming, relaxing music to select from.

2. App Store (iTunes or Android)

There are many free and paid apps available through the iTunes Store and the Android Store.

Check out this one which I use in my clinic called “Nature Sound”. It’s a free app from iTunes and also on Android. You have a choice of both relaxing music and sounds from nature (ocean, forest, whale calls etc.). The advantage of having music on your phone is that you can take it out into your favourite place in nature to practice Qigong (Chi Gong).

3. Spotify

I don’t use Spotify but I’m sure that many of you do. There is a good choice of relaxation music to download, again just by searching for “Qigong Relaxation Music”.

4. Buy Your Music!

You can choose to buy your music in the form of CDs, paid apps and downloads. Often a good source of physical CDs is your local health store and of course, Amazon.

The most important thing to remember is to find music that you like to listen to and that you can relax to while practising Qigong (Chi Gong). The essence of Qigong is relaxation and anything which will help you to do this has to be a good thing!

I’d love you to share with below in the comments box if you have any tips for other good sources of music. We can all help each other by sharing our ideas!

If you would like some free Qigong video lessons to help you extinguish exhaustion, annihilate anxiety and calm your mind then take a look at the Space To Relax homepage. Here you can sign up to receive three free video lessons and then choose some relaxing music to go with them!

Also, if you head over to my free group on Facebook, “Space To Relax Free Group” you can leave any questions for me there and I’ll be happy to answer them.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button over on YouTube so you don’t miss my regular videos which are full of useful health enhancing tips.

Also please give this video a “Like” if you learned about a few more sources of calming and relaxing Qigong music.

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