Qigong For Balance

Qigong For Balance

Nearly all Qigong methods combine an element of balance, except the ones where you are lying down meditating. I mentioned this in a previous video blog about the differences between Qigong and Yoga. In this post I’ll tell you my three best tips which show you how to use Qigong for balance. This is important…

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Qigong For Cold Hands

Qigong For Cold Hands

Many people suffer with cold hands, especially in the winter. The result is often uncomfortable at best and excruciatingly painful at worst. Having to put up with cold hands decreases our flexibility and dexterity. For any of you with joint stiffness or arthritic conditions the cold can make your hands feel even more inflexible and…

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Qigong For Immunity

Qigong For Immunity

The students in my recent Qigong live workshop were so pleased to learn some simple methods to enhance their immunity. Now they can better resist coughs, cold and other nasty infections coming into the autumn. Even if you don’t live in the northern hemisphere as I do here in Ireland, please watch the accompanying video.…

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