Hip pain can take many forms. You may feel it in the front of the hip, the back (in the buttocks), on the side (femoral head) of the hip, travelling into the groin, close to the skin surface of deep within the joint. Wherever it is, and whatever the cause, it is generally a good idea to keep the area mobile in order to promote circulation to the area and speed healing (unless your pain restricts your movement completely). In this article you’ll learn some Qigong for hip pain and how to promote the flow of Qi through the hip area so that the pain is reduced.
Please head over to YouTube to subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
Use a horse stance, standing with feet about 3 feet apart, knees flexed and pushed outwards over the toes (do not let the knees drop inwards). Place palms on knees. Incline trunk of body to left (men) or the right (women) with head slightly lowered and look at the foot. Raise body up, twisting into hips. Lower body back down and sweep whole of trunk across to the other side (think of top of head as a lighthouse beacon). Look at foot then raise body up, twisting into hips. Lower body back down and sweep across to the other side once more. Weight changes from one side to the other and hips are relaxed, following the movement. Knees are bent all the time – do not lock the knee. Maintain strength in legs but be relaxed in waist and trunk.
Finish the exercise by stepping together as palms turn to face the ground then placing one hand (right for women, left for men) flat over Dan Tian with the other hand on top. Circle a few times in one direction and then the other to seal in the Qi. Allow the hands to drop down by the sides of the body and observe any sensations or changes.
Take care if you suffer with high blood pressure or dizziness not to lower the head below waist level.
Exhale as you look at foot. Inhale as body is raised slightly. Exhale as you look at foot again. Inhale as body sweeps across to the other side.
2. Using the Breath to Release Negative Emotions
Use Abdominal Breathing to exhale the pain out through your nostrils. Visualise it as a balloon that you are letting go and see it floating up and away into the sky. You can learn this method from a previous video I made. It is a very useful method of Qigong for hip pain or any other type of pain. Click here to watch it.
Where Can I Learn More?
If you would like to learn even more benefits of Qigong for hip pain then:
Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods. You can adapt all of these methods for the condition of hip pain, regardless of where you feel it.
Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you thought of the exercise in the video.
Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
Nerve pain is a condition which I have observed many times in my Acupuncture and Chinese Medicine clinic. For those of you who have ever suffered with this you may have experienced it as a “shooting”, “burning” or even “electric” sensation. None of these feelings are pleasant, to say the least. The good news is that Qigong can be a helpful tool for helping you to manage any kind of nerve pain and that’s what you will be learning about in this post; how to use Qigong for nerve pain.
Please go to YouTube to subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
The Benefit of Qigong for Nerve Pain
1. The Physical Benefit
Qigong can help you to calm unwanted nerve impulses by reducing inflammation and improving the circulation to nerves in a way that does not cause them to be aggravated.
Because nerve pain may affect your range of movement you may be unable to adopt the conventional standing posture of Western exercise. Qigong can accommodate you if you have restricted movement because of nerve pain. This is because you can practise Qigong exercises lying down or sitting. There is no need to push through pain by adopting a posture which will aggravate your condition. Qigong methods can always be adapted to suit your individual range of comfortable movement and you can still reap the benefits.
2. The Emotional Benefit
If you are in pain then you will no doubt be emotionally affected by this. You may feel angry, frustrated, anxious or fearful about your pain. You may feel depressed because you can’t enjoy the things you could always do with ease.
Qigong is a method of combining the mind, breath and simple movement in such a way as to help you release the emotions which can be associated with nerve pain.
If you would like to learn even more benefits of Qigong for nerve pain then:
1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level. You will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods which you can adapt if you are managing nerve pain.
2. Subscribe to my YouTube channel by clicking the red “Subscribe” button over on YouTube. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what you thought of the video.
3. Join my free Facebook group, “Space To Relax Free Group” and leave any comments or questions for me there. I’ll be happy to answer them. You’ll also receive regular posts about Qigong with useful tips about how to improve your state of health.
Skin conditions affect nearly all of us at one time or another in our lives. These can take the form of acne, rosacea, eczema, psoriasis, dermatitis, to name but a few. In this post you’ll learn how to use Qigong for skin health.
Please don’t forget to head over to YouTube and subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to improve your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
Skin Health In Terms of Traditional Chinese Medicine (TCM)
In terms of TCM the health of the skin involves the Lung system and the digestive system.
You may have noticed that people with breathing difficulties such as asthma may commonly experience eczema too. This is because the Lung system in TCM governs breathing and controls the health of the skin. The associated emotion of the Lung system, grief, can also affect the health of the skin.
Skin health can also be made better or worse by the types of food we eat as this influences the health of our digestive system. If waste Qi (energy) and toxins accumulate in the digestive system they can manifest in the skin. We are all familiar with the fact that the condition of our skin changes for the worse if we eat too much junk food! 🙂
Methods of Qigong for Skin Health
1. Face Massage
This is a very quick and easy method of Qigong for skin health that you can do anywhere! If you have any problems with the skin on your face such as acne, rosacea or facial dermatitis then a simple Qigong face massage can help the circulation in this area and rid toxins from the skin. Rub the palms of the hands together vigorously, place the palms on the face feeling the heat from the hands. Rub the face up the centre and down the sides of the cheeks in multiples of 9. This will leave your skin feeling invigorated, energised and refreshed!
2. Qigong To Boost Your Immunity
This method of Qigong for skin health focuses on immunity as this affects our Lung system and thereby our skin. Refer to a previous video I made on “Qigong for Immunity” which includes and very quick and easy method you can follow along with which will not only help the health of your skin but help enhance your general levels of immunity too.
Other Tips For Skin Health
1. Diet
Manage the food you eat well and this will be reflected in the condition of your skin!
Avoid the following:
• fatty foods
• rich foods (such as lamb and dairy)
• greasy/fried foods
• too much sweet food such as cakes and chocolates
Eat more of the following:
• green, leafy vegetables
• mung beans and aduki beans
• carrots
• pumpkin
• butternut squash
• seaweed
Drink cleansing teas which benefit the digestive system such as peppermint, fennel and nettle.
2. Develop Methods To Express and Manage Grief In A Healthy Way
If you suspect that grief could be contributing to your skin condition then practice meditative methods or seek out treatments which can help you such as acupuncture or counselling. Keeping grief bottled up inside the body never works. Emotions always find an outlet which can be physical in the form of a visible skin condition.
Where Can I Learn More?
If you would like to learn even more benefits of Qigong for skin health and how to elevate your health in general then:
1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods, all which will improve your overall health and thereby the health of your skin.
2. Subscribe to my YouTube channel by clicking the red “Subscribe” button on the YouTube website. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what your kids thought of the two methods in the video.
3. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
Do you suffer with tremors in your body or know anyone that does? Do you have or know anyone with Parkinson’s Disease? If so, the video on this page is just for you. You’ll learn how to use Qigong for tremors in your body associated with either essential tremor or Parkinson’s Disease.
Please don’t forget to do to YouTube to subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.
Tremors In Terms of Traditional Chinese Medicine (TCM)
Tremors in TCM terms are often due to the lack of smooth flow of Qi (energy) in the body. The Liver and Kidney systems are primarily involved along with what is termed “Internal Wind”. Essential Tremor and Parkinson’s Disease are not the same thing, however we can employ Qigong methods to help manage the tremors resulting from both conditions.
Qigong for Tremors – Reduction
There are many simple methods of Qigong for tremors and their reduction. All Qigong methods generally help to smooth the flow of energy throughout the body, opening up the pathways of Qi flow so that they become unobstructed. Of particular use are Qigong methods which focus on balancing the function of the Liver and Kidney systems and clear Internal Wind.
Qigong for Cleansing
This method of Qigong for tremors rids waste or turbid Qi from the body (including Internal Wind) and can therefore help to reduce shaking in the body. You can learn this method in a previous video I made, Qigong for Cleansing.
Qigong Circles Method
This method moves your Qi in all four directions (up, down, in and out) and so has a strong effect on promoting unobstructed Qi flow, allowing the body to bring itself back into balance. It’s very easy and suitable for beginners. Click here to watch the video.
Stretching
The Liver system is related to the tendons in TCM. Any exercise which stretches the tendons (and muscles) will help to smooth the flow of Qi throughout the Liver system, improving its function and thereby helping to reduce tremors. Refer to these two previous videos for some simple stretches to follow along with:
A Qigong Stretch for Athletes – not only for athletes but for anyone who wants to stretch and smooth the flow of Qi from the lower back down the backs of the legs.
You can use Qigong breathing to exhale anything you don’t want in your body or mind (physical or mental). Use the method here to exhale the tremor. Try it for 10 minutes and compare how you feel before and after the exercise. Click here to watch a previous video of this method in more detail.
Acupuncture and Chinese Herbal Medicine for Tremor Reduction
Both Acupuncture and Chinese Herbal Medicine can also be effective in the relief of tremors. Read one of many research articles on how helpful acupuncture can be in managing tremors by clicking here.
Where Can I Learn More?
If you would like to learn even more benefits of Qigong for healthcare and the reduction of tremors then:
Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective methods of Qigong for tremors and their reduction.
Subscribe to my YouTube channel by clicking the red “Subscribe” button on the YouTube website. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box what your kids thought of the two methods in the video.
Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
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