Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.

This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.

This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.

This video shows you a 10-minute Qigong meditation that focuses on easing tension and promoting Qi flow through the Liver and Gallbladder channels and organs.

This video shows you a 10-minute Qigong Sunrise Meditation to practice as a stand alone meditation or at the end of a physical Qigong morning routine. It was part of a live Qigong class I taught on Zoom.

Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.

This video shows you a 4 minute Qigong practice of posture, breathing and mind focus in order to get into the Qigong state. This Qigong state is the preparation any Qigong routine to follow and will enable you to derive the most benefit from it.

This video shows you a 5-minute Qigong practice where you will be creating a Qi bubble around the surface of your body. It’s a simple relaxing Qigong meditation which is suitable for beginners and involves simple breath and mind focus.

Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.

Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry

Learn a calming Qigong healing meditation for opening the Heart, taken from the famous “Inner Smile Meditation” Qigong practice which I have taught in a previous lesson 

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.