Qi Circulation Techniques

Lesson 04 – Qi Circulation Techniques (Replay of Live Qigong Class)

This is a replay of a live Qigong session on Qi circulation techniques taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at 4pm Irish time. These lessons will continue for the duration of Covid-19 and until I can return to my face to face Acupuncture/Chinese Medicine clinics.

In this video you’ll learn a series of simple Qigong circulation techniques in order to create unimpeded Qi flow around your body. This has the effect of calming your mind and relaxing your body. This Qigong routine draws together the exercises from Lessons 1-3 of my live classes (see below for details). I also show you how to position your lower back to help prevent stagnation and ease pain in this area.

Previous Live Lesson Replays

Refer back to the links below for previous replays of the live Qigong lessons:

1. Abdominal breathing and Qigong stance. Click here.

2. Circulation of Qi in the Four Directions. Click here.

3. Circulation of Qi around the lower abdomen (Dan Tian). Click here.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

Website homepage.

2 Comments

  • Louise

    Reply Reply May 15, 2020

    Hi Janice
    I am trying to see if the recaptcha works on this part of the website too.

    🙂

    • janicetucker

      Reply Reply May 25, 2020

      Hi Louise,

      I just received this message. Thanks.

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