This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Face Exercises – Introduction
In this video you’ll learn a series of simple Qigong face exercises in order to stimulate the flow of Qi and blood in the face, head and neck. This has the effect of helping to improve the flow of Qi throughout the whole body because the channels of Qi flow in the head run throughout the body too. Also, the improved circulation to the face will help improve your complexion and even make you look younger! Think of it as a Qi facial without the masks and creams! 🙂 It’s the perfect exercise to perform when you wake up or as a quick “pick me up” for any time in the day you might feel a slump in your energy levels. You can perform this Qigong routine from a sitting or standing position.
Previous Live Lesson Replays
Refer back to the links below for previous replays of the live Qigong lessons:
1. Abdominal breathing and Qigong stance. Click here.
2. Circulation of Qi in the Four Directions. Click here.
3. Circulation of Qi around the lower abdomen (Dan Tian). Click here.
4. Qi Circulation Techniques. Click here.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
