Qigong Evening Practice

Lesson 10-Qigong Evening Practice (Replay of Live Qigong Class)

This is a replay of a live Qigong session showing you a simple Qigong evening practice taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at 4pm Irish time. These lessons will continue for the duration of Covid-19 and until I can return to my face to face Acupuncture/Chinese Medicine clinics.

For a Qigong evening practice you are looking to encourage a state in which you mind is calm and your body is relaxed. You also want to rid any “waste” Qi which may have accumulated during your daily activities. This will then enable you to enjoy restful sleep, waking up the next morning feeling refreshed and ready to take on the day!

In this video you can follow along with a simple Qigong evening practice.

1. Begin with Abdominal Breathing to calm the mind and prepare yourself for your practice (more details here).

2. Discharge waste Qi which may have accumulated during the day with vibrating movements of the body. This is like taking a shower on the inside of your body and mind to leave you feeling clear-minded. A more detailed explanation of this method is in Lesson 3 of my Space To Relax free video series which you can get here.

3. Relax, Expand and Nourish the Heart method is one of the best Qigong methods I know of to help if you are having difficulty sleeping. Follow along with this method in more detail here. Don’t forget to smile! 🙂

4. Come back to your abdominal breathing and observe how you feel.

Previous Live Lesson Replays

Previous live lesson replays are listed below and can be found on my blog page.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

Website homepage.


  • Gaye

    Reply Reply May 23, 2020

    Lesson 10. Janice, what a great lesson, I will use that in my yoga class next week, you are forever brilliant.

    • janicetucker

      Reply Reply May 25, 2020

      Oh, Gaye you made my day! Thank you for your wonderful comment and I’m so pleased you’ll be able to use the Qigong for your yoga class. 🙂

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