In this Qigong video you can learn a 15 minute Qi flow for beginners routine, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.

I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.

You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).

15 Minute Qi Flow For Beginners – Introduction

In order to optimise our health, we need all of the systems in our bodies to be able to communicate openly and freely with each other, without any interruption or “blockage” in the channels of communication. This means our blood, fluid and Qi (energy) need to flow in an unimpeded way. When this happens natural healthy balance (physically, mentally, emotionally) is restored.

Qigong exercises focus on creating the conditions whereby Qi can flow smoothly so that the body can then regulate itself, correcting any imbalances which may lead to ill health.

This 15 minute Qi flow routine shows you an example of how to do this (with a little bit of magic at the end!). It is suitable for beginners of those of you with more Qigong experience.

15 Minute Qi Flow Routine For Beginners – Method

  1. Settle into your practice with a few abdominal breaths to bring yourself into the Qigong state.
  2. Hold palms together at forehead level and move your elbows together with the breath.
  3. Open and close movement for upper back and chest.
  4. Circles.
  5. Press palms and fists.
  6. Emit Qi from palms.
  7. Finish with a few abdominal breaths.

Additional Video Resources

Many other live lesson replays can be found on my blog page. Take a look at some of them to find methods that you can easily combine with this one.

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications. Please share this information with your family and friends as everyone is more than welcome.

If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.

To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

Click here to join our Qigong group on Facebook.

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