This Qigong video on this page shows you how to adapt your Qigong exercises to your range of movement so that you need never feel uncomfortable during your Qigong practice. It was taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons. These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
I have been teaching Qigong for two decades and am a practitioner of acupuncture and Traditional Chinese Medicine. My passion is helping people just like you to develop skills, knowledge and tools to rebalance and maintain your health.
You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
Adapt Your Qigong Exercises To Your Range Of Movement – Introduction
One of the questions I’m most frequently asked by students on my Space To Relax Programme of Qigong video lessons is how they can adapt the methods I show them to their individual needs. Everybody’s body is different. We are all more flexible in some areas than others. Some of us may be carrying old injuries or have a medical condition such as arthritis which limits our range of movement.
The brilliant thing about Qigong is that it can be adapted to suit anybody. Also, bear in mind that Qigong is a combination of 3 elements; movement, breath and mind, so even if you can’t move into the “ideal” position, you can still use the breath and mind to visualise and create the conditions whereby Qi can flow into these areas.
In the video below, we use two Qigong methods as an illustration of how to adapt Qigong to your needs. You can do this for any method, just listen to your body and go with the flow!
Adapt Your Qigong Exercises To Your Range Of Movement – Method
- Standing Posture – adopt the correct standing posture. For some people this can be uncomfortable so play around with different foot positions and find the best one to suit you.
- Supporting Heaven Exercise – watch my illustration of the full range of arm movements and then the adaptations of the arm and neck position. Use your judgement to move sufficiently to feel a stretch but not so much that you create any discomfort. Adapt the postion of your head, arms and shoulders to suit your range of movement.
Additional Video Resources
- Read here how Qigong is so easilty adapted so that anyone can practice and how this compares to yoga
- More examples of the Supporting Heaven method are shown in my previous videos on Gallbladder health, an awareness exercise and a winter routine.
Many other live lesson replays can be found on my blog page. Take a look at some of them to find methods that you can easily combine with this one. You can use the search box on the blog page to find any topics you are interested in.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notifications. Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
If you are new to Qigong you’ll probably find my Ultimate Guide To Health and Wellbeing With Qigong very helpful which explains the origins and benefits of Qigong along with 10 beginner Qigong exercises to get you started.
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