Give Your Brain a Break From Stress In Less Than 15 Minutes
From: Dr. Janice Tucker
Re: Give your Brain a Break from Stress in Less than 15 Minutes
Do you often feel as though your mind is not your own?
No matter how hard you try, you have no control over the endless, random thoughts whirring through your brain? They're exhausting right?...
They keep you awake at night, occupy your waking day, create anxiety, stress and a feeling of overwhelm. You feel tense in your body, sometimes to the point that you feel physical PAIN.
Your busy mind can make you frustrated and irritable with family and friends...and maybe even depressed.
You wish you had superpower magic skills to zap your endless mind chatter and make it all go away....
And now you can!
Still Not Sure?
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