Give Your Brain a Break From Stress
In Less Than 15 Minutes
Do you often feel as though your mind is not your own?
No matter how hard you try, you have no control over the endless, random thoughts whirring through your brain? They’re exhausting right?…
They keep you awake at night, occupy your waking day, create anxiety, stress and a feeling of overwhelm. You feel tense in your body, sometimes to the point that you feel physical PAIN.
Your busy mind can make you frustrated and irritable with family and friends…and maybe even depressed.
You wish you had superpower magic skills to zap your endless mind chatter and make it all go away….
And now you can!
Feels like magic… but it’s science!
How would you like to:
Calm your busy mind, transforming it into one that is crystal clear and focused?
Quell anxiety and stress so that you feel relaxed like never before?
Enjoy peaceful sleep so that you hop out of bed the next day brimming with energy?
Melt away the pain and tension in your body more easily than hot butter on toast?
Elevate your mood then keep it elevated and stable so that you are joy to be around?
It’s like having superpower magic skills…..well not quite….I can’t give you the power of flight or the ability to make that annoying relative vanish in a puff of smoke!……but it almost is.
You can discover how to manage your mind and train your brain with 3 quick and easy audio meditations in the Space To Relax Mini Qigong Meditation Course.
Why pick this course over any of the free meditations out there?
- In contrast to free stuff out there which only tells you what to do, this course explains HOW to meditate in the BEST way possible for you.
- The BIG BONUS of this course is that you get access to me in the free Facebook group where I will personally help you with any questions you have.
What if you have never meditated before?
- These meditations are meant to be easy. It is pointless to become stressed as you attempt to follow along! You are guided by me every step of the way.
What if you don't have enough time to meditate every day?
- Each meditation is very short (11-14 minutes) so you don’t need much time. However if you are really under pressure you are told how to easily integrate the meditations into daily activities
Why should you listen to me?
- I learned these proven and repeatable techniques at the University of Traditional Chinese Medicine in Guangzhou, China on 4 separate occasions. This thorough training was taught to me first hand by 2 highly respected Medical Qigong Professors.
- I have 15 years of experience in teaching Qigong (Chinese breathing, relaxation, meditation and movements) to promote free flow of energy throughout the body in order to restore physical, emotional and mental health – so I’ve had lots of practice!
- I have 20+ years of experience as a Chinese medicine practitioner helping clients to relieve their pain and relax their minds so I’ve had plenty of time to figure out what works most effectively.
Don’t Take My Word For It
Thank you. I just completed the download of “Expand and Relax” My blood pressure was 200/100 on Thursday. I checked it again after completing this meditation. It was 189/101.
I love all these meditations. I found the abdominal breathing one great for relieving pain. The others (calm the 3 spirits especially) were great to quieten the mind and put me in a state of relaxation.
When I awake at night I do the Abdominal Breathing. It helps me get back to sleep again.
I got exactly what I needed – time for myself, relaxation, peace of mind. Btw, I am recovering from brain stroke at the moment so I hope I will benefit from these exercises even more in the future
Meditation 2 has been my go to meditation during the day and before I sleep. I love it. I like breathing in the good stuff – physical and emotional and gently guiding out the stuff I want to get out, in Meditation 1. Very helpful!!
First I want to thank you from the bottom of my heart for all the extensive and beautiful work you’ve done. The meditations were perfect for someone like me whose mind and breath were all over the place. I couldn’t believe how difficult it was to get my mind in synch with my breathing…it will take many days of constant practice listening to your perfect voice pulling me through the entire meditation until I perfect it to the point of not needing your guidance so I can then go on to the next step. I notice already that I can relax my mind at night easier and I’m not so restless in bed.
Here’s Exactly What You’ll Get Inside
The Space To Relax Audio Meditation Course
Guidance on how to meditate in the BEST way possible for you
Direct access to me in the free Facebook group where I will personally help you with any questions you have.
Guided meditation 1: Abdominal Breathing
Guided meditation 2: Relax, Expand and Nourish the Heart
Guided meditation 3: Calm the 3 Spirits
Ideas to easily incorporate these meditations into your daily routine if you don’t have time for a more “formal” practice session.
Still Not Sure?
This Course Comes With A 30 Day
Money Back Guarantee
I’m ready to prove everything I claim. Download the pack right now, and see it for yourself within the next 30 DAYS. If the meditations do not live up to any the claims stated here, I don’t want your money, and I’ll give back every penny back to you. No hassles and we can part as friends. 100% Money-Back Guaranteed.
Buy This Qigong Audio Meditation Course
Now For Only €9.99
The Space To Relax Mini Qigong Meditation Course is only available for a limited time for the tiny investment of only €9.99. Plus there is no risk for you to try this out. So go ahead and snap it up while you can!