Here’s what to do next:

1. Check your junk/promotions folder in your email to find the link to the first lesson. The three lesson links will arrive with you in separate emails over the course of one week to give you the chance to practice each lesson before moving on to the next one.   

2. Join my Space To Relax Free Qigong Group to learn even more about how Qigong, meditation and Chinese medicine can help your health.

3. Share the link to this free training with your friends and family if you think they’d benefit from it. You can do this by copying and pasting this link: https://spacetorelax.com/free-qigong-video-series/

4. Remember that there is no right or wrong way to practice Qigong; the main thing is that you feel relaxed and comfortable – then you know you are getting the most out of it!