Qigong Challenge

Thank you for your interest in my online classes. I’m not teaching at present but planning to offer some low cost live workshops on Zoom in the near future.

If you are interested in hearing more details about these please pop your details in the box below and you’ll get priority notification of when they are happening

From My Home to Yours
First Thursday of Each Month at 4pm Irish Time

Live on Zoom/Replay available

In your free monthly sessions you will learn simple Qigong methods to help you:

Quell anxiety and stress to uplift your mood and improve your sleep so that you feel at ease and relaxed

Melt away any pain, stiffness and tension in your body so that you feel loose, flexible and more agile

Breathe properly to calm a busy chattering mind, transforming it into one that is crystal clear and focused

Overcome overwhelm so that you feel more able to take life’s challenges in your stride

Elevate your energy levels so you can enjoy pursuing hobbies and spending time with your loved ones

These classes are for you if:

You are struggling with physical pain, discomfort or stiffness

No matter how hard you try, you have no control over the endless, random thoughts whirring through your brain (they’re exhausting right?…)

You have problems sleeping because your overactive mind keeps you awake at night and distracts you during the day, creating anxiety, stress and a feeling of overwhelm (you may feel tense in your body, sometimes to the point of physical discomfort)

Your busy mind can make you frustrated and irritable with family and friends…and maybe even depressed

You wish you had superpower magic skills to zap your endless mind chatter and make it all go away

Do you want to experience benefits similar to Shirley’s?

“My legs are much stronger”

“The sciatica is gone”

“Same with the muscle cramps in the psoas muscle”

“My posture is improving which I’m very happy about”

“My breathing is deeper and more relaxed”

“I can now climb steps without getting breathless and feeling weak”

“I feel my stamina is much improved”

“Even just a short Qigong session will increase my energy level in a calm way.”

If so, sign up below to join me for the free classes.

What have you got to lose as these classes are free? Why not give it a try?

2 Sample Clips from my Qigong Weekly Classes

Why Are These Classes Free?

I started teaching twice weekly free Qigong classes live on Zoom at the start of the Covid-19 lockdown as my contribution to help everyone alleviate their anxiety and stress around the pandemic.

Everyone loved the classes as much as I loved teaching them so, once I returned to my acupuncture and Chinese medicine clinics, I decided to continue teaching and sharing Qigong tips with you all.

This is a way for me to generate income for our local nurses in the Intensive Care Unit here in Kerry, Ireland. Classes are free but you are welcome to donate. 50% goes to the nurses and 50% towards the upkeep of my website.

This is an opportunity to find out whether you enjoy Qigong and my style of teaching. Then, if you want to advance your practice further, I’m hoping you’ll join me in my paid Space To Relax Qigong Membership Programme.

Looking forward to you joining me on the start of your journey to a happy mind and revitalised body!

Meet Your Teacher

Janice Tucker

Qigong Challenge

Helping clients achieve their optimum health in my Traditional Chinese Medicine (TCM) and acupuncture clinics in Kerry, South-West Ireland has been my passion since 2000.

After studying Medical Qigong at the University of Traditional Chinese Medicine, Guangzhou, China I’ve also had the pleasure of teaching Qigong to hundreds of lovely students in face to face workshops over two decades.

In addition I also share this wonderful healing practice with you all in the wider online community through my online meditations and membership programme called Space To Relax. This enables those of you with no Qigong specialist in your locality to learn in your own time, in the comfort of your own home.

Client Love

Janice really knows her stuff and provides that space to be calm and relaxed by being this way herself and having a deep understanding of how important it is to take time for breath and creating space for that in the body. She offers a truly relaxing experience in a world where people are moving too fast.


Since I started doing Qigong with Janice Tucker I was always doing the vibrating exercise in front of the gooseberry bush in the garden !!! OMG I HAVE NEVER COLLECTED so much berries off this bush and there are still loads on it yet to be harvested in some weeks! I can not stop smiling 😀


I love and appreciate your kindness and work thank you. You have a gift that didn’t come in a cornflake box, you have worked hard and deserve all the rewards that you get for sharing it.

Janice is very clear when talking about Qigong and demonstrating Qigong moves. 100% do this. I can honestly say it’s the best thing I’ve done, to help my health.

Samantha Dinnage

As a Qigong teacher and having followed every bit of what Janice has been teaching over the last few months, I find her to be an excellent teacher who knows how to break down the Qigong exercises into small units that fit into each other to make them not too challenging for a beginner. Eventually she builds these blocks up into meaningful, functional units. Thank you for sharing them.

Sally, Qigong Teacher, Hamburg

This is wonderful and helping me a lot with bad allergy this year and anxiety during Covid 19.


Thank you for all your amazing free lessons which I love so much, I can do them anywhere any time without having to carry my yoga props around.  About time you did a television series don’t you think? I’m sure you have helped thousands of people.  God bless and take care, you are a very special lady.
Gaye Shepherd

I enjoyed a very positive experience in the online classes. Janice is warm, genuinely caring and generous in terms of her knowledge and the care she gives to questions and comments. They are easy to learn and follow and provide a regular focus on practicing and learning skills.


These classes are interesting because there is plenty of similar content online. Yet your work has a distinctive authentic positive energy that I don’t find in others. Thank you kindly for supporting the global community.

Kevin, USA

I like Janice’s teaching style, it’s easy to follow.  She’s a down to earth teacher and I much prefer a British voice to an American, it resonates more for me. She has a down to earth, easy to follow teaching style that makes it accessible to all.

Sally O’Donnell


Join My Next Free Qigong Online Class


You are In! Please look out for an email with your link to the next live class


Join My Next Free Qigong Online Class


You are In! Please look out for an email with your link to the next live class


Join My Next Free Qigong Online Class


You are In! Please look out for an email with your link to the next live class

Free Qigong Video Series


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Free Qigong Video Series


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Join My Next Free Qigong Online Class


You are In! Please look out for an email with your link to the next live class