One to One 90 Day "The Full Monty" Programme

Do you feel blocked around making progress towards adopting a healthier lifestyle? Is there a huge brick wall between you and the freedom and peace of mind that comes with feeling vibrant and full of vitality?

Are you confused about how to go about finding the best advice to relieve your pain, relax your mind and restore your health? Does it seem like there is a minefield of conflicting advice out there and you don't know how to start making sense of it all?

Are you frustrated that everything you have tried in the past to get healthy has not worked or, it worked for a while but then seemed to fizzle out so that you ended back at square one?

Do you feel as though your health is suffering because of the stressful relationships in your life?

Are you worried that the stress of not knowing how to rebalance your health is causing more stress and thereby more potential health issues?.... you are in a vicious circle!

Do any of these sound like you?

"I really need to do something about my lifestyle and health. Things are totally out of control but I haven't a clue where to start.....and how on earth am I going to find the time to do this?....but I really have to do something as things can't continue in this way. I have to get a grip on my health otherwise it's going to get a grip on me!"

"I'd love to start getting healthy but know I'll never keep up whatever I start, I never do and it makes me feel weak and hopeless. I just don't think I can do it on my own."

"This is it. I'm determined to do something to get my lifestyle, diet and health back on track. I'm just at a complete loss as to where to start and would love some support."

What If You Could:

  • Get help to easily unblock the blocks around your health with specific guidance in the right direction.... so that you feel confident about how to boost your health - and keep it that way?
  • Overcome your overwhelm and confusion around conflicting health information..... so that you are crystal clear about how to manage physical, emotional and mental issues in relation to your wellbeing.
  • Learn specific healing methods to bring your body and mind back into balance, eliminating any frustration around maintaining this balance in the future..... so that you feel at ease, comfortable and in control of your health?
  • Learn how to manage your personal and professional relationships to minimise conflict so that your feel as though the toll it's been taking on your health vanishes in a puff of smoke!
  • Learn simple methods to zap endless mind chatter, fine tune your mental focus, extinguish your exhaustion and annihilate any anxiety you feel about your state of health right now..... so that you feel as though a huge weight has been lifted from your shoulders and the spring in your step has returned at last?

The Simple Solution

Work one to one with me for 90 days to get 5 star support, advice and encouragement on the road to learning how to take control and responsibility for your health for the rest of your life!

How Will a "The Full Monty" Help You?

This VIP programme is specifically tailored to your individual health needs.

It will help you to, once and for all:

  • Get crystal clear on exactly what you need to do to bring your health back into balance so that your worry, anxiety and stress around your health is quashed.
  • Be able to accurately judge your state of health at any particular time and easily recognise the specific tweaks you need to make to head off any potential health issues at the pass
  • Realise how best to implement positive actions, including positive conflict management, which are easily integrated into your day to day life so that you can blossom and flourish health-wise and feel like a spring chicken again!
  • Restore your body, relieve your pain and relax your mind so that you feel like the old you again - only better!

What would this mean to you?

What Does "The Full Monty" Involve?

For those of you not familiar with "The Full Monty" it means "complete, the whole thing". That is what I am offering you - a full and complete review of your health according to Chinese medicine and my full commitment to helping you learn as much as possible about how to supercharge your health and manage it in the future.

You will get:

  • One on one Skype sessions lasting one hour every two weeks (6 hours of one on one time with me in total) with a summary e-mail follow up after each session
  • A full Chinese medicine medical diagnosis (except taking of the pulse)
  • 1 email exchange per week outside of sessions
  • My best advice and an easy to follow road map of action every step of the way according to Chinese medicine principles.

Advice will take the form of:

  • dietary advice according to Chinese medicine dietary therapy;
  • specific Qigong exercises for you to practice (using webcam to demonstrate);
  • lifestyle/exercise advice based upon the information you provide;
  • specific and structured conflict management coaching if stressful relationships are impacting upon your health.

Who is "The Full Monty" For?

  • those with health concerns who want to take action but are not quite sure where to start
  • those who want step by step guidance, support and encouragement get back in the pink!
  • those who are committed to spending 90 days taking positive steps towards supreme health.
  • members of the Space To Relax online Qigong programme who want individual guidance on choosing the best methods and ways to practice medical Qigong healing but who would also like additional Chinese medicine health advice.


"The Full Monty" is not for you if:

  • you are not willing to take action to get the results you desire
  • you are not curious as to how you can incorporate simple stress relieving, health balancing advice and methods into your day
  • you are not in a position (due to time or financial constraints) to working with me for 90 days to achieve the best result possible for you (the "Back on Track" one-off session might suit you better)

This session comes with THREE extras:

  • A FREE 3 part Mini Qigong Breathing & Qigong Meditation course (worth $47).
  • Complimentary Membership to the Space To Relax online Qigong videos where you can learn Qigong meditation and Qigong exercises during the course of one year - (online price: €197)
  • Free ongoing access to me in the Space To Relax Free Group on Facebook where you can ask me as many general questions as you like.

I'd love to hear from you!

Book a 30 minute discovery call with me to find out if this is the right programme for you.

Book a Call

Is this the solution for you?

Will today be the day you take positive action to help yourself?

Do you deserve this?

Imagine, at the end of 90 days:

  • feeling a tangible shift in the control you have over your life
  • being clear about your health priorities
  • being fully confident about the steps you are taking to enhance your health
  • knowing you have proven strategies to manage those "challenging" relationships which have previously had a negative impact on your health
  • feeling so relieved and reassured that at last you now have the wisdom and skills to manage your health going forward
  • as a Space To Relax member, knowing you have the safety net of access to me whenever you need a bit of extra help or encouragement during the year

You know the precise, achievable actions that are essential to give your health "The Full Monty" overhaul! Your worry, anxiety, stress and frustration around your health and relationships has simply melted away!

Do you think you deserve this?

Book a free 30 minute discovery call with me to find out if this is the right programme for you

Book a Call

What Do Other Clients Say About Working With Me?

Trusted by thousands of private clients in face to face Chinese medicine clinics for the past 15 years makes me sure I can put you on the right track. I'm also a CINERGY® certified Conflict Management Coach with a special interest on how personal and professional conflict affects health. Don't take my word for it though. Here's what a few of my clients and Qigong students have to say:

I consulted Janice in the process of dealing with grief which I was finding very difficult. I found my body calm and relaxed so that I could cope with my grief of losing two people in my life in a short time. I am very grateful to Janice for helping me

- E - Ireland
- More testimonials on the way shortly.....

Testimonials Disclaimer

Any results from testimonials give you an indication of what a few others have experienced through working with me. This is no guarantee that you will experience the same results. Everyone responds in a unique way and any benefits you experience will depend upon many factors.

Medical Disclaimer

You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. Full Medical Disclaimer

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