This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qi Flow Routine – Introduction
If you have been enjoying these classes during the last couple of months and you’d like to donate something by way of a thank you, I’ll be giving 50% of donations to the ICU nurses in my local hospital. Click here to donate.
Introduction To Qi Flow Routine
In this video, you can follow along with a Qi flow routine which is focusing on creating the optimum conditions for Qi to flow in an unimpeded way throughout your body. The emphasis is on releasing tension, promoting relaxation, and enjoying the simple movements which combine with your abdominal breathing.
Method- Qi Flow Routine
1. Adopt the Qigong sitting, standing or lying down posture (more here).
2. Begin with Abdominal Breathing to get into the “Qigong State” of calm and relaxation (more details here).
3. Follow me as I guide you through the routine of the Circles method to promote movement of Qi in the 4 directions and circles around Dan Tian. More details on these methods are here.
4. Practice the Qi Ball method (more details here).
5. End with the Discharge Waste Qi with Vibration method (more details here).
Integration into Your Day
You can perform this Qi flow routine anytime you have a few minutes. Remember that the focus is less on performing 100% correct movements and more in moving in a way that feels comfortable and relaxed for you.
Previous Live Lesson Replays
Previous live lesson replays are listed below and can be found on my blog page.
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. In addition, you’ll learn how to rid waste Qi from your body order to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.