Qigong For Stress Relief
This week’s video has a topical theme coming up to Christmas and the holiday season. Of course many people love Christmas but I also meet those who don’t. The reason for this is that they get together with the family and very quickly start to feel a sensation of claustrophobia and stress. People start niggling at each other which makes them want to get out of the situation. They need a bit of space. Myself and my best friend describe this feeling as a feeling of being “peopled out”. When you are “peopled out” you feel like you have had too many people around you for too long! In the video above I talk to you about how to use Qigong for stress relief so that you can cope with the “peopled out” feeling and attain peace of mind over the holiday period.
Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.
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The “Peopled Out” Feeling
When I asked my best friend to describe the “peopled out” feeling she sent me an e-mail with the following superb description of what it is like for her. Is there any trigger, feeling or thought you can identify below?
Triggers
1. Multiple people are demanding things of me simultaneously, without consideration for my priorities.
2. People trying to help me do something that I am perfectly capable of doing.
3. Feeling that I need to engage in small-talk conversations.
4. I have not been able to go outside / have not seen the sky (at least once a day).
5. I am physically uncomfortable (e.g. sore back, stomach ache).
Feelings
• Irritated
• Anxious
• Snappy
• Crowded
• As though I am a pressure cooker on simmer, aware that I need to release the pressure valve or an explosion may occur!!
• Mortified if I do ‘explode’
• Self conscious (exposed), everyone can see how inept and unpleasant I am.
Thoughts
• Rapid re-planning of the “to do list” that I carry around in my head in order to “fit in” others’ priorities, so lots of playing out of scenarios in my head.
• Lots of “I have to…” thoughts (when I really don’t have to!)
• Resentful thoughts about why these people have to be in my space when all I want to do is…..
• Guilty thoughts about having resentful thoughts
• Resentful thought about how “these people” make me feel guilty
• I don’t fit in, I’m not normal
• I’m odd
From the above description you can see how these feelings and thoughts can trigger each other. Before you know it you end up in a vicious spiral connected to having people around you the whole time when you are not comfortable.
Top Tactics To Deal With Feeling “Peopled Out”
1. Get up early (before everyone else) so as to have some alone time, outside – do some tai chi or Qigong (avoid an audience!). Stay up later than everyone else
2. Make excuse that dog needs a walk or I just have to run over to the neighbour to return something.
3. Reiterate my preferences about doing my own ‘chores’ (as they are actually fun for me). Politely reject offers of ‘help’ explaining that this is what I do for relaxation and please don’t take it away from me.
4. Avoid large social gatherings. Certainly avoid hosting large social gatherings.
5. Qigong for Stress Relief: Abdominal Breathing (Lesson 1 in the free Space To Relax Video Series).
6. Qigong for Stress Relief: Discharge Waste Qi With Vibration (Lesson 3 in the free Space To Relax Video Series).
What Do I Do Next?
If you would like to learn more about how to use Qigong for stress relief and the feeling of being “peopled out” you can sign up on the Space To Relax homepage to receive three free video lessons which will be delivered to you by e-mail. Also for a free audio meditation “Calm Your Busy Mind In 8 Minutes” scroll to the bottom of the Space To Relax homepage to sign up for that.
Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button above so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you learned much more about utilising Qigong for stress relief.
You can head over to my free group on Facebook, “Space To Relax Free Group” and leave any questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular postings of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
Please leave a comment in the comments box next to this video if you now have a clearer direction in which to go to use Qigong for stress and too many people around you!. I’d love to hear your tips as to what you do to minimise the “peopled out” feeling and how you use Qigong for stress relief. If we all share our ideas then we can all help each other to find peace of mind and enjoy the holiday season which is what it’s all about! 🙂
