This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Winter Routine – Introduction
This is Part 2, showing you a second Qigong winter routine. The exercises in this video are focusing on conserving energy and nourishing Qi, appropriate methods for the winter and preparation for the springtime.
The methods you’ll learn here focus are more meditative and less physical, in accordance with the slower pace of winter.
If you live in the southern hemisphere and it is summer right now, you can still use this routine for anytime you feel exhausted, lethargic and as though you need a little nurturing and self-care in order to recharge your batteries.
Qigong Winter Routine – Method
Begin by adopting the correct Qigong sitting or standing posture and performing a few abdominal breaths (see more here).
Use one of the Six Healing Sounds, the sound of the kidney, to help rid waste or turbid Qi from the Kidney system before moving on to nourish and bring more Qi into the body.
Perform the “Supporting Heaven” method to stretch the whole body and help create the conditions by which the Qi can flow more freely, especially along the sides of the body and arms. This is the first movement in the “Eight Pieces of Brocade” Qigong sequence, a famous set of exercises which I teach in my Space To Relax Qigong Programme.
You can lie down for the next method and listen to my voice for the meditation “Relax, Expand and Nourish The Heart” which is also available as a free audio meditation download called “Calm Your Busy Mind In 8 Minutes“.
Finish your practice with a few abdominal breaths.
Additional Video Resources
You’ll find some other video class replays which you could incorporate into your own Qigong winter routine!
Many other live lesson replays can be found on my blog page. I’d encourage you to take a look at some of them and find methods which you can easily combine with this one.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
This is a replay of a live session showing you a Qigong routine for Spring, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Thursday at 4 pm Irish time. Click here to join us (lesson replays sent out by email in case you can’t make it).
These classes are free and everyone is welcome. However, if you’d like to contribute as a thank you for the class click here. 50% of donations will go to the ICU staff in my local hospital in Co. Kerry. The other 50% goes towards the upkeep of this website.
Qigong Winter Routine – Introduction
This class was inspired by a couple of my Space To Relax members who told me that they were finding it difficult to get back into the swing of their Qigong practice in the New Year.
This video shows you an example of a winter Qigong practice. In winter we focus, as does the natural world, on conserving energy, nourishing our Qi, and storing up our reserves in preparation for the more active months of spring and summer.
In Traditional Chinese Medicine, the system associated with the season of the winter is the Kidney. The Kidney is also related to the emotion of fear so on a mental and emotional level this practice can help you transform fear into tranquility and confidence in your own ability.
The methods you’ll learn here focus on nourishing the kidney system and are more meditative and less physical, in accordance with the slower pace of winter.
If you live in the southern hemisphere or near the equator, you can still use this routine anytime you might feel fatigued and need some restoration on a physical and mental level.
Qigong Winter Routine – Method
Begin by adopting the correct Qigong sitting or standing posture and performing a few abdominal breaths (see more here).
Use one of the Six Healing Sounds, the sound of the kidney, to help rid waste or turbid Qi from the Kidney system before moving on to nourish and bring more Qi into the body.
Perform the Kidney massage to invigorate and bring more Qi into the Kidney and lower back.
Use a gentle circling movement to encourage Qi from the natural world into Dan Tian in the lower abdomen.
Finish your practice with a few abdominal breaths.
Additional Video Resources
You’ll find some other video class replays which also relate to the Kidney below. Choose some of the Qigong methods from these videos to formulate your own Qigong routine!
Many other live lesson replays can be found on my blog page. I’d encourage you to take a look at some of them and find methods which you can easily combine with this one.
Click the image above to follow along with the Qigong class!
What Can I Do Next?
To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications). Please share this information with your family and friends as everyone is more than welcome.
If you’d like to take your practice to the next level with my structured, step-by-step Space To Relax Qigong programme of 50 video lessons accompanied by audio and PDF files with support from me every step of the way then click here.
To get my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please click here. In these lessons you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.
