Feel Stronger, Breathe Easier & Clear Your Mind In Just 10 Minutes A Day
Unlock 1000 Years of Healing Wisdom To Ease Modern Stress & Stiffness
Change:
Stiffness To Flexibility
Anxiety To Calm
Instability To Balance
Buy The Eight Pieces Of Brocade Course Today
Perfect For Beginners And Anyone Short On Time But Looking For Real Results!
Single payment €97 (approx. USD 100)
Two monthly payments €55 (approx. USD 57)
Here is How You Start Transforming….
The Eight Pieces of Brocade (Ba Duan Jin) is an ancient Medical Qigong method made up of eight movements which, combined with your breath and awareness, will help you to:
Strengthen the muscles of your arms, legs and the torso while simultaneously improving posture
Enhance your energy levels, function of your immune system, quality of sleep and mental clarity
Help manage common chronic health issues such as back pain, sleep disorders and digestive diseases
Does your body feel stiff, weak, uncomfortable or inflexible?
When you rise in the morning, it can feel as if the burdens of your years weigh heavily upon you, and it often takes a little while to fully stretch and awaken. You may sense a lack of strength and vitality in your limbs, especially when tackling stairs or getting out of a vehicle. This can lead to frustration, for example, when you find yourself unable to engage in activities with your children or grandchildren.
Are you ever short of breath or unable to focus?
Do you sometimes find yourself struggling to catch your breath, leaving you feeling anxious or drained of energy? Is your mind often scattered, making it difficult to concentrate on one task and accomplish what you need? Do you feel overwhelmed, unable to see the bigger picture?
Do you struggle with ongoing health challenges like disrupted sleep, digestive discomfort, or persistent physical pain?
It can take an eternity to fall asleep initially, and then you find yourself waking up repeatedly throughout the night, struggling to drift off again. By the time morning arrives, you’re ready to stay in bed for another three hours. You long to savor all your favorite foods, yet you know the aftermath will bring pain and discomfort. The persistent aches and discomfort in your body are draining and have a negative impact on your mood.
The Eight Pieces of Brocade (Ba Duan Jin) – An Ancient Qigong Practice For The Modern World – Transforming Stressful Struggles Into Physical Ease, Enhanced Energy & Peace Of Mind
By The End Of The Eight Pieces Of Brocade Qigong Video Course You Will Have:
Experience a harmonious sequence of eight Qigong movements that can also be practiced individually, designed to rejuvenate your body, enhance your breathing, soothe racing thoughts and overwhelm, and support you in managing specific health concerns.
Gain the expertise to combine various Qigong exercises and customise them into an array of mini Qigong routines that seamlessly fit into your daily life, adapting to your available time and energy levels. These versatile methods can also be practiced while seated, making them remarkably flexible.
Experience a valuable perspective on what you can anticipate by fully committing to the 50-week Space To Relax Qigong membership program designed to proactively address any potential health concerns you may have.
Eight Pieces Of Brocade Lesson Breakdown
Lesson 1
Supporting Heaven
This exercise stretches the four limbs, helping to regulate the arms, back, lumbar muscles, and ligaments. It can aid in weight management, prevent and correct spinal curvature, strengthen the pectoral muscles, expand the chest cavity, improve respiratory function, and enhance the mobility of the spinal column. Additionally, it can alleviate stiffness or pain in the shoulders and lower back, and may also provide support for flat feet.
Lesson 2
Shooting The Vulture
Practice Shooting Vulture to address and prevent discomfort in the neck and shoulders, legs, lumbago pain, and various knee issues. This movement promotes the rotation of the cervical, lumbar, and thoracic vertebrae, enhancing circulation throughout these regions. Additionally, this exercise effectively stretches the muscles, bones, and ligaments of the shoulders, neck, ribs, and chest, and it significantly invigorates the heart and lung channels.
Lesson 3
Raising Up A Single Hand
This exercise supports the optimal functioning of the Spleen and Stomach systems, essential components in Chinese medicine that oversee digestion. By integrating this practice into your routine, you can effectively prevent and alleviate weakness in the upper limbs, as well as address various digestive issues and shoulder ailments.
Lesson 4
Looking Back Over The Shoulder
This exercise harmonizes the body, particularly enhancing the health of the spine and thighs. It plays a vital role in preventing spinal misalignment and supports the nervous system while aiding recovery from fatigue. Furthermore, it helps regulate visceral Qi and blood flow, contributing to the prevention and management of hypertension. Additionally, the exercise has positive effects on eye health due to the backward gaze involved and can often alleviate headaches.
Lesson 5
Shaking Head & Wagging Tail
This exercise enhances the movement of the waist and knee joints, effectively reducing nervousness by lowering Fire energy. When feeling irritable or in a bad mood, this exercise serves as a valuable tool for calming the mind. Bending over opens the coccyx, which aids in dissipating excess Fire from the upper body. Consequently, this practice can alleviate conditions such as insomnia and palpitations.
Lesson 6
Grasping The Feet With Two Hands
This exercise effectively strengthens the waist and Kidneys while also providing relief from lower back pain. As the lower back is the core of the body, moving the waist can enhance Kidney strength. It serves as a beneficial practice for overall health, even when kidney function is optimal. Additionally, it promotes mental clarity and brightens the eyes. This movement stretches other important channels, including the urinary bladder channel along the back of the legs and the kidney channel that runs along the inside of the legs into the groin.
Lesson 7
Open Eyes Wide With Clenched Fists
This exercise effectively strengthens the entire body with a particular focus on the limbs while helping to prevent issues related to the neck, shoulders, and lower back. Additionally, it enhances the functionality of the eye muscles and promotes flexibility by stretching the body’s tendons.
Lesson 8
Standing On Tiptoes To Rid 100 Diseases
This exercise effectively targets elevated blood pressure and is both simple and beneficial. It supports the health of the spinal vertebrae while enhancing circulation in the brain and spinal fluid. By regulating the vertebral joints and the nervous system, it ensures smooth blood vessel function, promoting the generation of adequate Qi and blood throughout the body.
Lesson 9
Eight Pieces Of Brocade In Sequence
Why Choose The Eight Pieces of Brocade Course Over Membership of Space To Relax?
It offers a more flexible option compared to committing to a full year of membership, perfect if you’re uncertain about making a long-term commitment.
It provides you with ample opportunity to thoroughly evaluate the impact of Qigong on your physical and mental well-being, offering a more flexible alternative to committing to just one month or an entire year.
You will find that your investment in time and money is minimal compared to the annual subscription for Space To Relax making it a low-risk opportunity to discover if Space To Relax Qigong is the right fit for you.
You will have the opportunity to upgrade and access the remaining 40 lessons of the complete Space To Relax programme if you find that Qigong really helps you.
How Does It Work?
You will receive exclusive access to nine engaging step-by-step videos and audio sessions that will guide you through straightforward Qigong exercises, leading up to the complete Eight Pieces of Brocade sequence, with the final lesson illustrating how to effortlessly connect all eight movements into a cohesive routine.
Each week for nine weeks, a new lesson will be delivered to you, along with email notifications to keep you updated as each session becomes available, providing you ample time to absorb and practice each new lesson before advancing to the next, ensuring a seamless and enriching learning experience.
Each lesson is made up of:
a professionally filmed Qigong video (10-20 mins duration) so you can see each exercise clearly demonstrated and explained by me
a Qigong audio file to download so you can practice outside in nature and listen to the instructions on a smartphone
a Qigong PDF file to download providing you with step-by-step details and more theory about each new method
The video above provides a glimpse into the first lesson of the course, showcasing how simple the exercises are to follow. Each exercise can be easily modified for seated practice if you prefer, allowing you to focus solely on upper body movements. This preview also highlights my teaching style along with the breathtaking Irish landscape in the background.
You can download the audio and PDF files, ensuring you have ongoing resources for your practice. Please keep in mind that the videos are exclusively available to members, accessible only through your personal course membership area, similar to a gym membership that grants you access as long as your membership remains active.
How Are These Lessons Different From My Free Videos?
In this course, I provide you with a thorough explanation of not just what to do but also how to master the Eight Pieces of Brocade (Ba Duan Jin) in the most effective way tailored to your individual needs, ensuring you experience the maximum benefits for your health.
Click the payment button below to begin your taster of health transformation today…
I Want To Supercharge My Health With The Eight Pieces Of Brocade (Ba Duan Jin) Qigong Lessons…
Single payment €97 (approx. USD 100)
Two monthly payments €55 (approx. USD 57)
How Qigong Has Helped My Students To Ease Pain, Boost Energy & Calm The Mind – One Movement At A Time
My biggest frustration prior to coming to Space To Relax was sciatica and cramping in the psoas muscle, weakness in my leg muscles and poor posture. Since joining Space To Relax I find my legs are much stronger. The sciatica is gone, same with the muscle cramps in the psoas muscle. My posture is improving which I’m very happy about. I also think my breathing is deeper and more relaxed. I can now climb steps without getting breathless and feeling weak. I feel my stamina is much improved. Even just a short Qigong session will increase my energy level in a calm way.
The biggest difference between all the free Qigong available online and being part of the paid Space To Relax membership programme is the detail in the explanations and the demonstration of the movements in the lesson videos.
By being a member of the Space To Relax Facebook members group, I know I can ask a question if I need to, and I get an almost immediate and very personal reply which shows me that Janice really takes an interest in each of her students.
Janice is very detailed and clear in her explanations and takes things slowly so that you are not overwhelmed with trying to follow the moves.
I would most definitely recommend Janice Tucker and the Space To Relax membership programme.
Being a member of space to relax has allowed me to realize that breathing is the best thing.
My life is difficult right now with moving house, with COVID and with stress. Qigong and Janice have been a support system for me. I’m absolutely sure I will carry on as long as I’m able.
I love Janice’s approach. Qigong may seem to some to be rather esoteric and Janice is so practical, down to earth and friendly.
I would totally recommend Janice Tucker and the Space To Relax programme.
My biggest struggle was with chronic pain and lack of mindfulness. Since joining Space To Relax, I realised how simple the Qigong moves are and how basic they are to do on a daily basis. For me, I’m now much more mindful and learning to accept myself more.
The biggest difference between all the free Qigong available out there online and the Space To Relax paid lessons is that the paid membership is more like a tight ship. I don’t think anyone is afraid to put out there how they really feel.
By being a member of the Space To Relax Facebook group I know that Janice is at my call every day. She gets back to you super quick, which isn’t something you’d get everywhere.
Janice is warm kind and nurturing to your whole being.
I would absolutely recommend Janice Tucker and the Space To Relax membership programme.
Before coming to the space to relax programme, I wasn’t feeling connected to nature as much as I would have liked to be. Now I am totally connected. Now I’m able to disregard negative situations just by breathing and letting go wherever I am. The membership programme offers far more detail than any of the free Qigong out there.
Several months ago I had a fall while out walking. I didn’t break anything, but I was badly bruised and had sprained my right arm and shoulder. I feel that having started Janice’s programme several months before this happened helped so much in my speedy recovery!
By being a member of the member’s only Space To Relax Facebook group, I know that Janice is always there for me. Janice is an incredible teacher. She’s extraordinary in that her knowledge, kindness, patience, sincerity and attention to detail are amazing. Plus, I love the fact that she is so natural in every way and totally connected to nature.
I would absolutely recommend Janice and the Space To Relax membership programme.
Got questions about whether this course is right for you? Here are some frequently asked ones to help you decide.
What if I have never done Qigong before?
What if I don't have enough time to practice Qigong every day?
Each lesson is short (around 10-30 minutes) so you don’t need much time to watch the videos of Qigong exercises. Once you are familiar with the lesson, actually performing each method often takes less time than that. However, if you are really under pressure, one of the things I emphasise is how easy it is to integrate the exercises into daily activities.
Do I have to adopt a new religion or spiritual belief to do this?
I'm worried that I might make a pain/injury worse.
Before starting any new exercise routine it is essential to consult your doctor, particularly if you have back or neck issues that may require exercise modifications. I offer guidance throughout the exercises for those with specific health concerns, but remember that it is crucial to stay within your own limits. All of the Qigong lessons can be easily tailored to suit your individual level of ability.
I often start these things then lose enthusiasm/motivation so how will this course be different?
Because the lessons are concise and you have a full week between each one to practice, finding time to learn Qigong becomes effortless. As you begin to experience the benefits, you’ll discover all the motivation you need. The focus is on integrating the lessons into your daily routine, making it simpler to stay inspired.
Surely it is better to go to a class that learn Qigong online?
This is perfectly true, but you may be:
• living in the middle of nowhere, or in the middle of a town with no Qigong teacher.
• a shift worker who cannot get to regular weekly classes because of your work schedule.
• a care-giver, looking after a sick or elderly relative, or young children and cannot leave the house but can take a 20-minute break to learn from a video.
How does an online course work? I'm not technological so I'm not sure I could access the lessons.
“WHY SHOULD I LISTEN TO YOU?”
I’m sure you agree that having a teacher who knows their stuff is crucial to how much benefit you will get out of learning Qigong to balance your health. Here’s a bit about me….
After leaving behind my biology degree and PhD (primarily because I couldn’t get a job when I moved to Ireland) I had to create a different path for myself (or risk falling into the depths of depression) so I studied to be a Traditional Chinese Medicine practitioner (having spent a stack of money on professional career advice – so worth it!). Having always wanted to help people this was the perfect vocation for me and my biology background certainly came in handy.
I qualified in 2000 and am a member of the Acupuncture Council of Ireland. I have been helping clients since then to relieve their pain and relax their minds so I’ve had plenty of time to figure out what works most effectively to bring your health back into balance.
I learned these proven and repeatable Qigong techniques at the University of Traditional Chinese Medicine in Guangzhou, China on 4 separate occasions, initially in 2000. This thorough training was taught to me first hand by 2 highly respected Medical Qigong Professors (Prof. Xia Shuangquan and Prof. Song Xinhong)…..so I know what I’m talking about!
Hundreds of students in the past 20 years have trusted me to teach them Medical Qigong (Chinese breathing, relaxation, meditation and movements) to promote free flow of energy throughout the body in order to restore physical, emotional and mental health – so I’ve had lots of practice (I’m also a qualified schoolteacher and have been told I’m a pretty good at imparting knowledge!).
AND MOST IMPORTANTLY… I love making a difference to the lives of the people I work with. Showing people who are suffering how to make simple but profound positive changes to their life and health gives me such a buzz – and that’s why I’ve been doing this for 20 years!
I Want To Supercharge My Health With The Eight Pieces of Brocade (Ba Duan Jin) Qigong Lessons…
Single payment €97 (approx. USD 100)
Two monthly payments €55 (approx. USD 57)
Who is the Eight Pieces of Brocade Course Not For?
This course is not for you if:
You’re not willing to watch the videos of the Qigong lessons
You’re not excited at the prospect of beginning to transform your state of physical, mental and emotional health, or to enhance an already good state of health and keep it that way.
You’re not wanting a calmer, more relaxed mind and peaceful sleep
You’re not curious as to how you can use simple stress relieving, health balancing Qigong methods in your day to day life.
So Now You Have Two Options…
1 – Do Nothing…
and things could escalate such as:
Your mind chatter and overwhelm may become increasingly distressing
Your fatigue prevents you from working, enjoying hobbies and having fun with family
Your physical tension, stress and pain begins to restrict your movement
Your quality of sleep will continue to deteriorate and affect your mood
2 – Take Action…
help yourself by learning some Qigong so that:
You get out of bed in the morning with a clear, calm and focused mind.
You feel energised and relaxed, ready to embrace the day ahead. Your mood is upbeat and cheerful.
Your pain has subsided and your body feels loose, supple and relaxed.
You have loads of energy in reserve to pursue hobbies and spend time enjoying the company of loved ones.
You go to bed without anxiety, knowing that your sleep will be blissfully peaceful and you will wake up the next day feeling refreshed!
I’m sure you know from experience that any change takes a bit of effort – but the rewards often pay you back 100x over.
So which path will you choose? Are you ready to invest in yourself? You be the judge. 
I Want To Supercharge My Health With The Eight Pieces of Brocade (Ba Duan Jin) Qigong Lessons…
Single payment €97 (approx. USD 100)
Two monthly payments €55 (approx. USD 57)
Gift The Eight Pieces of Brocade Course
Give the special people in your life the gift of serenity and rejuvenation with healing Qigong, an ideal choice for those who seem to have it all, offering them invaluable skills for strengthening their body, calming their mind and nurturing their spirit.
By enrolling in the Eight Pieces of Brocade Ba Duan Jin Qigong course, you will receive your instructional videos over a period of nine weeks, equipping you with everything you need to confidently perform the techniques.
Additionally, you will have lifetime access to downloadable audio and PDF materials.
At the conclusion of the nine weeks, I will invite you to further your Qigong journey by joining my comprehensive 50-week Space To Relax programme.
