The Simple Solution to Get Your Health Back on Track
Work one to one with me for just one hour
BACK ON TRACK
Does Your Health Need TLC?
Do you feel as though life has spun out of control to the extent that your health has taken a bit of a back seat?
Are you stressing that if you don’t do something to get things back on track this might be the start of a slippery slope towards health problems in the future?
Are you worried that the stress about your health is causing more stress and thereby more potential health issues?…. you are in a vicious circle!
Do worries and anxieties about your health cause you to toss and turn at night, wake you up and leave you feeling exhausted when you have to get up the next morning (making you feel even less healthy!)?
What If You Could:
Get a super quick kick-start and specific guidance in the right direction to put you back on track health-wise
Learn some quick tips to calm your mind and quell your anxiety around your current or potential health issues?
Learn simple methods and make strides towards effectively managing your health now and in the future?
Read below the account of the wonderful benefits Sue got from her Back On Track Sessions
Today I received good news that I have no evidence of cancer in my body. I was diagnosed with cancer nearly a year ago that quickly metastasized, and while reading about treatments and therapies came across something I’d never heard of before – Qigong. As travel to any Qigong retreats or centres wasn’t a good idea or even an option, I researched and came across Janice and “Space to Relax” online, which gave me the perfect solution; a one on one session with “Back on Track”.
I had tried a few Youtube Qigong lessons but ended up confused with all the different movements and wanted a simpler routine that suited my condition and lifestyle. Integrative and alternative oncology treatments are not readily available where I live, so it has been a relief to have come across something like “Back on Track”.
Learning that it’s OK to do movements that suit you, has been so helpful. Since my “Back on Track” sessions with Janice, I have come to learn and appreciate a lot more about how my body works, and with an easy to follow range of movements that have been suggested, I have now been able to put together a routine that suits my lifestyle. I knew zero about what the spleen does and learning about this plus the recommended reading on food to suit particular deficiencies has been very insightful and helpful.
Working with the Qigong movements Janice has shown me, I have more confidence to choose other movements to add to my routine. It has also been good to know that some of the movements can be done while walking, or sitting and are so much more adaptable to my lifestyle and improving my health, than I had first considered. I was also advised not to attend acupuncture treatment due to having low immunity and the increasing Covid numbers locally, and Janice showed me some acupressure points that helped with some of the side effects I have been experiencing.
It has been a very positive experience to meet Janice with her lovely warm smile and encouraging consultation sessions on Zoom. I found all the demonstrations and explanations of the Qigong movements to be easy to understand and follow along, plus the personalised video of my session has been invaluable as it can be easy to forget how some of the Qigong movements are done.
How Will a “Back On Track” Session Help You?
This laser focused session, tailored to your individual needs, will help you to:
Get crystal clear on exactly what you need to do to bring your health back into balance so that your worry, anxiety and stress around your health is quashed.
Realise how best to implement positive actions which are easily integrated into your day to day life so that you can fulfil your health potential and feel like a spring chicken again!
Restore your body, relieve your pain and relax your mind so that you feel like the old you again – only better!
To have bucket loads of energy every day
To get rid of niggly aches and pains
To sleep better at night
To enjoy a state of calmness and peace of mind
To not feel bloated anymore
Feeling better and in optimum health allows you embrace all aspects of your life with joy.
Your health is priceless.
What Exactly Does A Session Involve?
We begin with chatting about what you hope to achieve from the session. I’ll ask you about any specific health complaints you have and about your general medical history. This will allow me pinpoint exactly how to then give you the best advice and an easy to follow road map of action according to Chinese medicine principles.
Advice may take the form of:
dietary advice according to Chinese medicine dietary therapy;
specific Qigong exercises for you to practice (using webcam to demonstrate);
lifestyle/exercise advice based upon the information you provide;
an email after your consultation summarising what we have discussed and my advice on how best you can move forward in order to improve your health;
Email support for a total of four emails over the course of four weeks should you have any follow up questions.
Who is “Back On Track” For?
anyone with health concerns who wants to take action but isn’t quite sure where to start
anyone who feels healthy and wants advice on how to stay that way
members of the Space To Relax online Qigong programme who may be unsure about specific exercises and would like to review them with the help of a live chat and webcam
members of the Space To Relax online Qigong programme who want individual guidance on choosing the best methods and ways to practice medical Qigong healing
“Back On Track” is not for you if:
you are not willing to take action to get the results you desire
you are not curious as to how you can incorporate simple stress relieving, health balancing advice and methods into your day
This session comes with THREE bonuses:
A follow-up e-mail summarising our session and the step by step actions you can take to put yourself back in the pink!
A FREE 3 part Mini Qigong Breathing & Qigong Meditation course (worth $97).
Free ongoing access to me in the Space To Relax Free Group on Facebook where you can ask me as many general questions as you like.
How Do I Book a Session?
Our session will take place using Zoom or Skype. All you have to do is:
Contact me, firstname.lastname@example.org to arrange a time which suits you.
You will be sent a “New Client” form to complete with some basic information so that we can get off to a flying start when we are on the call.
I will call you at your scheduled time and we can start getting your health back on track by coming up with a plan of action which works for you.
So, is this the solution for you? Will today be the day you take positive action to help yourself?
Is this something you deserve?
Imagine the day after our “Back on Track” session when you wake up:
feeling a tangible shift in the control you have over your life;
clear about your priorities;
confident about the steps you are about to take to enhance your health.
You know the precise, achievable actions you are going to take to rebalance your health.
I’m sure you agree this sounds pretty impressive for just one hour of honing in on your health!
Book One Session of One Hour
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What Do Other Clients Say About Working With Me?
Trusted by thousands of private clients in face to face Chinese medicine clinics since 2000 makes me sure I can put you on the right track. Don’t take my word for it though. Here’s what a few of my clients and Qigong students have to say:
Yesterday I had an online session with Janice. She is such a lovely kind lady She genuinely cares about her clients. I went to her to help me with weight loss. I have put on over 10 kilos despite eating very healthily. She has given me some Qigong exercises to do to energise my organs. I have learned that our organs lose energy over time, and we need to exercise them too. I’m very excited to begin my journey and start a new life for myself.
Janice has been excellent in helping me improve my health. I have great confidence in her work. She is kind, helpful and very professional – a real lady. I highly recommend her and trust in her work very much.
I just wanted to say thank you. Your session gave me a helpful and very subtle reframe of my approach. As you reminded me it would be, it has been very slow and incremental, but I feel much more contained in my process and better able to move forward with less of a feeling of chaos and overwhelm. So, thank you very much!
I consulted with Janice in the process of dealing with grief which I was finding very difficult. Following the session with her I felt my body more calm and relaxed. I felt that I could better cope with the grief of losing tow people in my life in a short time. I am very grateful to Janice for helping me.
Any results from testimonials give you an indication of what a few others have experienced through working with me. This is no guarantee that you will experience the same results. Everyone responds in a unique way and any benefits you experience will depend upon many factors.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website. Full Medical Disclaimer