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Qigong Winter Routine

Lesson 44 – Qigong Winter Routine – Part 1 (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong winter routine, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

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Qigong For Connecting With Yourself and Others

Lesson 43 – Qigong For Connecting With Yourself And Others (Replay of Live Qigong Class)

This is a replay of a live session showing you how to use Qigong for connecting with yourself and others, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and…

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Qigong Spine Stretch

Lesson 42 – Qigong Spine Stretch (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong Spine Stretch, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

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The Three Swings and Knocking On The Gate Of Life Qigong

Lesson 41 – The Three Swings and Knocking On The Gate Of Life Qigong (Replay of Live Qigong Class)

This is a replay of a live session showing you the Three Swings and Knocking On The Gate of Life Qigong, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture…

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Seated Qigong & Seated Meditation

Lesson 40 – Comparing Seated Qigong With Seated Meditation (Replay of Live Qigong Class)

This is a replay of a live session comparing seated Qigong with seated meditation, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

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Qigong meditation with plants

Lesson 39 – Qigong Meditation With Plants (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong meditation with plants, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

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Qigong Warm Up Routine

Lesson 38 – Qigong Warm Up Routine (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong warm up routine, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

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Qigong Inner Smile Meditation

Lesson 37 – Qigong Inner Smile Meditation (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong Inner Smile Meditation, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

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Qigong Awareness Exercises

Lesson 36 – Qigong Awareness Exercises (Replay of Live Qigong Class)

This is a replay of a live session showing you some Qigong awareness exercises, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

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Qigong for resilience

Lesson 35 – Qigong For Resilience (Replay of Live Qigong Class)

This is a replay of a live session showing you a some Qigong for resilience, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

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