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Qigong For Cold Hands

Qigong For Cold Hands

Many people suffer with cold hands, especially in the winter. The result is often uncomfortable at best and excruciatingly painful at worst. Having to put up with cold hands decreases our flexibility and dexterity. For any of you with joint stiffness or arthritic conditions the cold can make your hands feel even more inflexible and…

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Qigong For Immunity

Qigong For Immunity

The students in my recent Qigong live workshop were so pleased to learn some simple methods to enhance their immunity. Now they can better resist coughs, cold and other nasty infections coming into the autumn. Even if you don’t live in the northern hemisphere as I do here in Ireland, please watch the accompanying video.…

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Qigong for Anxiety

Qigong For Anxiety

When we feel anxious that is a sign that we are concerned about something in the future. If it’s a past negative event we are thinking of then the feeling is often one of resentment. In this post I’m going to give you some tips as to how to use Qigong for anxiety reduction. Below…

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Qigong for Overwhelm

Qigong For Overwhelm

Overwhelm is something we all struggle with on one level or another. Our modern lives are so much busier than that of previous generations. We seem to have to juggle more and more things, keeping the plates spinning. If this is your constant challenge then this video will show you how to use Qigong for…

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Qigong for Mind Chatter

Qigong for Mind Chatter

If you’re anything like me you’ll go thorough times when you just can’t switch off the endless mind chatter and over thinking. If this sounds like you then you’ll find this video invaluable. Below I share with you my 3 tips on how to use Qigong for mind chatter control! Janice Tucker is a practitioner…

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About Janice Tucker

About Janice Tucker

I don’t know about you but if I’m learning something from a teacher I like to know a bit about them. I like to know what makes them tick and how they got started with what they are now teaching. So I thought you might want to know a bit more about Janice Tucker, Qigong…

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Qigong for Seniors

Qigong For Seniors

Today I’m going to be discussing Qigong for seniors and how it can be used for regulating stress as we get older. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please don’t forget to subscribe to my…

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Similarities and Differences Between Qigong and Yoga

I don’t know about you but I was familiar with yoga and what it was way before I had a clue about Qigong or even how to pronounce it! In this blog I’ll be discussing the similarities and differences between Qigong and Yoga. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong,…

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Qigong for Tiredness

Learn 3 Qigong Tips For Tiredness and Exhaustion

Some of the most common things my students say to me are, “I’m exhausted”, “I have no energy to motivate myself”, I’m tired all the time”. How many of you find yourselves saying these phrases, or ones like them, out loud? In this video I’m going to show you three fabulous tips using Qigong for…

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Differences Between Qigong and Tai Chi

Differences Between Qigong and Tai Chi

I am constantly asked by people, “What is Qigong?”. I often start by asking if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain about Qigong. In the video above I’ll be answering the question, “What are the differences between…

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