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A Simple Qigong Stretch

A Simple Qigong Stretch

Do you ever wake up in the morning feeling stiff and inflexible in your body? If so then there is a simple Qigong stretch that you can do to help. The simple Qigong stretch in the video on this page will help to loosen out the shoulders, chest and upper back. It’s the perfect exercise…

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Qigong for Addiction Recovery

Qigong For Addiction Recovery

For those of you recovering from addiction there is one method that you may not yet have come across. When integrated into your existing recovery programme it can help you maintain sobriety and improve the quality of your health and your life. This method is called Qigong. In the post below you will learn some…

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Qigong for Sleep Problems

Qigong For Sleep Problems

Do you ever wake up feeling as though you’ve been run over by a bus? I do, but thankfully not very often. We all know the feeling of having suffered a terrible night’s sleep.  We feel exhausted both physically and mentally. We may also feel anxious that we won’t be able to function to the…

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Qigong Eye Exercises

Qigong Eye Exercises

Have you ever suffered with eye problems? If you have you’ll know just how uncomfortable and depressing this can be. This is because your eyes are one of the most sensitive organs in your body. Any interference with healthy functioning of your eyes can make you feel anxious, irritable and depressed. Even simple long or…

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Qigong for Period Pain

Qigong For Period Pain

Menstrual cramps or period pain are all too common. Along with cramping and pain, symptoms may include headaches, fatigue, feeling faint, breast tenderness, nausea, bloating and diarrhoea. Also, you may experience a whole range of unwanted emotions including irritability, anxiety or feeling tearful. In the video on this page you’ll learn how to use Qigong…

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Qigong for headaches and migraine

Qigong For Headaches and Migraine

Have you ever had a headache or migraine? If the answer to this question is “No” then you are probably in the minority of people reading this. The World Health Organisation (WHO) reports that “almost half of the adult population have had a headache at least once within the last year“. Among those people, 30%…

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Qigong for Back Pain

Qigong For Back Pain

Feeling stiff and inflexible, or even worse, feeling pain in your back is debilitating and can be a source of misery and depression for many people. Back pain is extremely common. If you are an office worker sitting at a desk every day or have ever been pregnant then the chances are you have experienced…

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Qigong Exercises For Arthritis

Qigong Exercises For Arthritis

Feeling stiff and inflexible, or feeling pain in your joints is debilitating and can be a source of misery and depression for many people. Approximately 350 million people worldwide have arthritis (www.medicinenet.com) which makes this a huge problem for both the healthcare profession and the sufferers themselves. Although there is no cure for arthritis, there…

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Qigong for shoulder and neck pain

Qigong For Shoulder and Neck Pain

Shoulder and neck pain is one of the most common complaints I see in my Chinese Medicine and Acupuncture clinic. If you have ever experienced this before you’ll know how miserable this can make you feel. In the video on this page I’ll show you some simple Qigong for shoulder and neck pain so that…

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Qigong For Anger

Qigong For Anger

“Do you ever get angry?” “No.” “What, never?” “No.” “I don’t believe you!” Over the past 18 years or so this has been a fairly common exchange between myself and my clients in the acupuncture clinic. The reason I don’t believe people who say they never get angry is that everyone does. The difference is…

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