LATEST POST

Seated Qigong & Seated Meditation

Lesson 40 – Comparing Seated Qigong With Seated Meditation (Replay of Live Qigong Class)

This is a replay of a live session comparing seated Qigong with seated meditation, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

Continue Reading →

Qigong meditation with plants

Lesson 39 – Qigong Meditation With Plants (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong meditation with plants, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

Continue Reading →

Qigong Warm Up Routine

Lesson 38 – Qigong Warm Up Routine (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong warm up routine, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

Continue Reading →

Qigong Inner Smile Meditation

Lesson 37 – Qigong Inner Smile Meditation (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong Inner Smile Meditation, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

Continue Reading →

Qigong Awareness Exercises

Lesson 36 – Qigong Awareness Exercises (Replay of Live Qigong Class)

This is a replay of a live session showing you some Qigong awareness exercises, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

Continue Reading →

Qigong for resilience

Lesson 35 – Qigong For Resilience (Replay of Live Qigong Class)

This is a replay of a live session showing you a some Qigong for resilience, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can…

Continue Reading →

Qigong Daily Routine

Lesson 34 – Qigong Daily Routine (Replay of Live Qigong Class)

This is a replay of a live session showing you a simple Qigong daily routine , taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You…

Continue Reading →

Qigong For Fear Release

Lesson 33 – Qigong For Fear Release (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong routine for fear release, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You…

Continue Reading →

Qigong routine for post exercise recovery

Lesson 32 – Qigong Routine For Post Exercise Recovery (Replay of Live Qigong Class)

This is a replay of a live session showing you a Qigong routine for post exercise recovery, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine.…

Continue Reading →

Qigong Recharge Exercises

Lesson 31 – Qigong Recharge Exercises (Replay of Live Qigong Class)

This is a replay of a live session showing you some Qigong recharge exercises, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

Continue Reading →

Page 1 of 12