Management of Specific Health Conditions
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
The description under thumbnail is: Learn 3 acupressure points and a QIgong face massage to help relieve trigeminal neuralgia and facial pain caused by Bell’s Palsy, TMJ, tooth issues and jaw clenching.
This video shows you a 5-minute seated Qigong exercise to promote free flow of Qi and ease tension along the Liver and Gallbladder channels. It is part of the Eight Pieces of Brocade or Ba Duan Jin, a well-known Qigong practice.
In this short video extract from my Space To Relax 50-week programme you can learn a quick Qigong method to feel your own Qi! It’s great for helping to warm up cold hands or for achy arms and hands after sitting all day at a computer.
This video shows you a simple Qigong back massage to warm the kidneys and lower back area. It will help to reduce any stiffness, discomfort or pain and protect the kidneys from the cold.
This video shows you a 5-minute Qigong movement to help promote the free flow of Qi and blood along the length of your spine which may help ease any tension or discomfort in the back.
For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.
This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.
This video shows you some 5 minute Qigong for tinnitus and ringing in the ears. It’s a simple Qigog meditation exercise and all you need to do is close your eyes and follow my voice! This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back because of the close connection between the ears and Kidney system in Traditional Chinese Medine and Qigong.
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
This video shows you a Qigong exercise to help improve bladder health, manage urinary incontinence, strengthen the lower back and improve the flexibility of the hamstrings. It is one of the 8 Pieces of Brocade movements (Ba Duan Jin).
Follow along with this 5 minute Qigong for wrists and cold hands exercise which is suitable for beginners, seniors, those of you with circulation issues, Raynaud’s disease, etc.