This video shows you a 5-minute seated Qigong exercise to promote free flow of Qi and ease tension along the Liver and Gallbladder channels. It is part of the Eight Pieces of Brocade or Ba Duan Jin, a well-known Qigong practice.

This video shows you a 7-minute Qigong exercise to open the chest and upper back area in order to relieve tension and discomfort.

This video shows you a simple Qigong back massage to warm the kidneys and lower back area. It will help to reduce any stiffness, discomfort or pain and protect the kidneys from the cold.

This video shows you a 5-minute Qigong movement to help promote the free flow of Qi and blood along the length of your spine which may help ease any tension or discomfort in the back.

For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.

This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.

This video shows you a Qigong routine for the Winter or for when you feel exhausted and would like to use Qigong to replenish your energy levels.

This video shows you a meditation to help promote Qi flow through the spine.

Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.

Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.

This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.

This video shows you a Qigong exercise to help improve bladder health, manage urinary incontinence, strengthen the lower back and improve the flexibility of the hamstrings. It is one of the 8 Pieces of Brocade movements (Ba Duan Jin).

Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method.

Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method