Management of Specific Health Conditions
Video Library
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
5 Minute Qigong For Tinnitus (Part 1)
For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.
Qigong For Tinnitus 2 | Beating The Heavenly Drum
This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.
5 Minute Qigong For Tinnitus 3 | Simple Meditation
This video shows you some 5 minute Qigong for tinnitus and ringing in the ears. It’s a simple Qigog meditation exercise and all you need to do is close your eyes and follow my voice! This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back because of the close connection between the ears and Kidney system in Traditional Chinese Medine and Qigong.
Winter Routine for Kidneys and Replenishing Energy
This video shows you a Qigong routine for the Winter or for when you feel exhausted and would like to use Qigong to replenish your energy levels.
10 Min Qigong for Spine Part 1
This video shows you a meditation to help promote Qi flow through the spine.
15 Minute Qigong Exercise For The Spine Part 2
This video shows you a simple movement to help promote Qi flow through the spine.
Qigong For Thyroid Health
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
Qigong For A Healthy Thyroid
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
Qigong Meditation & Breathing For Weight Loss
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health
This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.
15 Minute Qigong Exercises For Bladder Health | Grasping Feet With Both Hands | 8 Pieces of Brocade
This video shows you a Qigong exercise to help improve bladder health, manage urinary incontinence, strengthen the lower back and improve the flexibility of the hamstrings. It is one of the 8 Pieces of Brocade movements (Ba Duan Jin).
5 Minute Qigong for Wrists and Cold Hands
Follow along with this 5 minute Qigong for wrists and cold hands exercise which is suitable for beginners, seniors, those of you with circulation issues, Raynaud’s disease, etc.
Qigong To Relieve Constipation
Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method.
Qigong For Constipation Relief
Learn how to relieve constipation, bloating and digestive discomfort using this simple Qigong beginner method
Swimming Dragon For Weight Loss
Learn a variation of the Swimming Dragon Qigong exercise to help optimise healthy digestion, alleviate bloating and aid weight loss.
