Management of Specific Health Conditions
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
This video shows you a Qigong exercise to help improve bladder health, manage urinary incontinence, strengthen the lower back and improve the flexibility of the hamstrings. It is one of the 8 Pieces of Brocade movements (Ba Duan Jin).
Follow along with this 5 minute Qigong for wrists and cold hands exercise which is suitable for beginners, seniors, those of you with circulation issues, Raynaud’s disease, etc.