Qigong Meditations, Breathing and Improving Sleep Video Library
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
Introduction To Abdominal Breathing
Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.
Beating The Heavenly Drum
This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.
Qigong For Ringing in the Ears
For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.
2 Methods To Relieve Stress Using Breath And Vibration
This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.
Meditation For Liver and Gallbladder
This video shows you a 10-minute Qigong meditation that focuses on easing tension and promoting Qi flow through the Liver and Gallbladder channels and organs.
Abdominal Breathing or Diaphragmatic Breathing
Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety
10 Minute Qigong Sunrise Meditation For Beginners
This video shows you a 10-minute Qigong Sunrise Meditation to practice as a stand alone meditation or at the end of a physical Qigong morning routine. It was part of a live Qigong class I taught on Zoom.
15 Minute Qigong | Inner Smile Meditation | Qigong For Beginners
Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.
15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart
This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.
4 Minute Qigong | Get Into The Qigong State
This video shows you a 4 minute Qigong practice of posture, breathing and mind focus in order to get into the Qigong state. This Qigong state is the preparation any Qigong routine to follow and will enable you to derive the most benefit from it.
5 Minute Qigong | Creating A Qi Bubble
This video shows you a 5-minute Qigong practice where you will be creating a Qi bubble around the surface of your body. It’s a simple relaxing Qigong meditation which is suitable for beginners and involves simple breath and mind focus.
6 Minute Qigong | Rubbing Ball to Cultivate Qi
This video shows you a 6-minute Qigong practice called Rubbing Ball. It’s a simple Qigong movement and meditation which helps to cultivate your Qi in order to improve your energy levels and calm mind chatter.
8 Minute Qigong Rubbing Ball Exercise
Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.
10 Minute Qigong For During Travel To Ease Stiffness & Discomfort
Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry
Qigong Meditation For The Spleen
This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
10 Minute Qigong Meditation For Opening The Heart
Learn a calming Qigong healing meditation for opening the Heart, taken from the famous “Inner Smile Meditation” Qigong practice which I have taught in a previous lesson
10 Minute Qigong | Qigong Mind And Breathwork For Standing In A Queue
Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.
10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health
This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.
Qigong Meditation for the Lungs
This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Meditation & Breathing For Weight Loss
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
10 Minute Qigong: Lying Down Posture For Qi Flow
This video shows you a 10 Minute Qigong demonstration of the supine (lying down) posture to promote free flow of Qi.
20 Minute Seated Qigong | Meditation To Release Sadness And Grief
This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.