Qigong Meditations, Breathing and Improving Sleep Video Library

Simple 10-minute routines which beginners and those with more Qigong experience can follow along with

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20 Minute Seated Qigong | Meditation To Release Sadness And Grief

This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.

15 Minute Qigong | Inner Smile Meditation

15 Minute Qigong | Inner Smile Meditation | Qigong For Beginners

Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.

Relax, Expand & Nourish The Heart

15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart

This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.

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4 Minute Qigong | Get Into The Qigong State

This video shows you a 4 minute Qigong practice of posture, breathing and mind focus in order to get into the Qigong state. This Qigong state is the preparation any Qigong routine to follow and will enable you to derive the most benefit from it.

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5 Minute Qigong | Creating A Qi Bubble

This video shows you a 5-minute Qigong practice where you will be creating a Qi bubble around the surface of your body. It’s a simple relaxing Qigong meditation which is suitable for beginners and involves simple breath and mind focus.

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6 Minute Qigong | Rubbing Ball to Cultivate Qi

This video shows you a 6-minute Qigong practice called Rubbing Ball. It’s a simple Qigong movement and meditation which helps to cultivate your Qi in order to improve your energy levels and calm mind chatter.

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8 Minute Qigong Rubbing Ball Exercise

Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.

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10 Minute Qigong For During Travel To Ease Stiffness & Discomfort

Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry

Qigong for the Spleen

Qigong Meditation For The Spleen

This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

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10 Minute Qigong Meditation For Opening The Heart

Learn a calming Qigong healing meditation for opening the Heart, taken from the famous “Inner Smile Meditation” Qigong practice which I have taught in a previous lesson 

10 Minute Qigong | Qigong Mind And Breathwork For Standing In A Queue

10 Minute Qigong | Qigong Mind And Breathwork For Standing In A Queue

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health

10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health

This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.

Qigong Meditation for the Lungs

Qigong Meditation for the Lungs

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong Meditation & Breathing for Weight Loss

Qigong Meditation & Breathing For Weight Loss

Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

10 Minute Qigong: Lying Down Posture For Qi Flow

10 Minute Qigong: Lying Down Posture For Qi Flow

This video shows you a 10 Minute Qigong demonstration of the supine (lying down) posture to promote free flow of Qi.

Discover 3 Simple Tips To:

Annihilate Anxiety

Extinguish Exhaustion

Minimise Mind Chatter

Help Boost Immunity

 

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