This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement.

This is the first exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the third exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the fourth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the sixth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the seventh exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This video shows you a 7-minute Qigong exercise to relieve shoulder tension. It was part of a live Qigong class I taught on Zoom.

In this short video extract from my Space To Relax 50-week programme you can learn a quick Qigong method to feel your own Qi! It’s great for helping to warm up cold hands or for achy arms and hands after sitting all day at a computer.

This video shows you a 5-minute Qigong movement to help promote the free flow of Qi and blood along the length of your spine which may help ease any tension or discomfort in the back.

This video shows you a 5-minute seated Qigong exercise to promote free flow of Qi and ease tension along the Liver and Gallbladder channels. It is part of the Eight Pieces of Brocade or Ba Duan Jin, a well-known Qigong practice.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.

Follow along with this 8 minute Qigong demonstration of the Yi Tai Stretches. This exercise is best performed in the morning to help mobilise the joints and encourage free flow of Qi after sleeping. This is useful Qigong for seniors as it can help to relieve stiffness in the joints and promote flexibility.

This video shows you how to adapt the classical Qigong stance if your mobility is limited.

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.

A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

This video shows you a meditation to help promote Qi flow through the spine.

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Learn one of the 8 Pieces of Brocade (Ba Duan Jin) movements called “Shaking Head & Wagging Tail” which helps descend Fire (Heat) from the Heart system, down through the coccyx and perineum.

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

This video shows you a Qigong routine for the Winter or for when you feel exhausted and would like to use Qigong to replenish your energy levels.

Follow along with this Qigong breathing exercise to help you to strengthen your lungs by improving the efficiency with which you breathe, decreasing your breaths per minute and optimising your immunity. This practice can also help to increase your energy levels and improve your state of mind.

Follow along with this Qigong routine for the springtime to nourish the Liver system which is associated with Spring in Traditional Chinese Medicine.

For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

For those of you who want a 5 minute seated Qigong easy stretch and spinal twist to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.

This video shows you a simple Qigong exercise to allow more Qi flow to the spleen, stomach and abdominal organs and simple meditation to create a feeling of lightness inside the abdomen,

Can you follow along with this Qigong exercise called “Swimming Dragon”? This is an extract of one of my lessons in my 50 week Space To Relax programme. This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.