Beginner Qigong Exercises – 3 Tips In 5 Minutes
Below is a short video demonstrating some beginner Qigong exercises, taught by myself, Dr. Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons.
Qigong is an ancient healing technique that has been practiced over thousands of years and is a branch of Traditional Chinese Medicine (TCM). Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the free flowing circulation of Qi (energy) and blood throughout the body.
I studied TCM at the Irish College of Traditional Chinese Medicine, Dublin, Ireland and learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China.
My passion lies in adapting Qigong exercises for people aged 40+ so that they feel relaxed and energised, not exhausted, at the end of their practice. For nearly 20 years I’ve been sharing my knowledge with thousands of students, both beginners and those with more Qigong experience.
Additional Video Resources – Beginner Qigong Exercises
If you enjoyed this video lesson the following beginner Qigong exercises might also be of help to you:
Many other live lesson replays can be found on my blog page. Take a look at some of them and find methods which you can easily combine with this one.
What Can I Do Next?
To sign up and attend my FREE live online sessions on Zoom please click here. The classes are suitable if you’re a beginner or have more Qigong experience and once you sign up I’ll send details to your email with links to the Zoom classes. Check your junk/spam folders for notification emails. Also, feel free to share this information with your family and friends as everyone is more than welcome.
To get my free part video series of 3 Qigong lessons please click here. The lessons will be sent to your email over the course of around one week. In these lessons, you’ll learn more about abdominal breathing, Qi movement and how to rid waste Qi. This will help you to feel more relaxed and energised.
You can also click the red “subscribe” button to join my YouTube channel so that you won’t miss any future Qigong lessons from me.
Click here to join our Qigong group on Facebook.