Learn how to locate and massage the acupressure point called Yanglinquan (Gallbladder 34) for any pain to do with joints, sinews, ligaments and tendons; localised knee pain; leg cramps; diarrhoea, constipation and digestive problems; helping to lower blood pressure; shoulder and neck pain; sciatica and lumbago; soothes the Gallbladder channel and organ; bitter taste in the mouth; helping with decision making (providing courage to make decisions).

Learn how to locate and massage the acupressure point called Quchi (Large Intestine 11) for: any pain to do with elbow and wrist joints; tennis elbow; heat in the intestines (e.g. diarrhoea, constipation and digestive problems); helping to lower blood pressure; shoulder and neck pain; soothes the Large Intestine channel and organ; mouth problems (heat, swelling, ulcers, toothache); red and itchy skin issues (e.g. eczema, dermatitis).

Learn how to locate and massage the acupressure point called Baihui for a calm and focused mind. It can also help with stress and anxiety and physical prolapse such as hernia.

Learn how to locate and massage the acupressure point called Yangbai for memory and recall. It can also help with sinus and facial pain.

Learn how to locate and massage the acupressure point called Fengchi for tinnitus, headaches, migraines, stiff neck and infections.

Learn how to locate and massage the acupressure point called Jianjing for shoulder and neck pain, anger and frustration. It can also be helpful for headaches and migraines caused by tension in the neck and shoulders as it helps to relax the tense area.

Learn how to locate and massage the acupressure point called Shenmen (Heart 7) for: heart and circulatory health, sleep problems relaxation, emotional stress, calming the mind thereby alleviating anxiety and worry.

Learn how to locate and massage the acupressure point called Hegu (Large Intestine 4) for any mouth problems (toothache, bleeding gums, mouth ulcers, TMJ, trigeminal neuralgia, healthy digestion, migraines, teething in babies.

Learn how to locate and massage the acupressure points called Zhongfu (Lung 1) and Yunmen (Lung 2) for cough, asthma, wheezing, phlegm; healthy processing of the emotions of sadness and grief; a full chest; breathing difficulties; and shoulder and arm discomfort or pain.

Learn how to locate and massage the acupressure point called Shanzhong (Ren 17) for opening chest constriction, any type of breathing difficulty, wheezing and panic associated with asthma, and helping to prevent asthma attacks in children and adults.

Learn how to locate and massage the acupressure point called Zusanlin (Stomach 36) for clearing brain fog and a foggy or fuzzy mind; circulation on all levels (digestive, gynaecological, emotional); tonifying (building up) Qi (energy); digestive issues; gynaecological problems (e.g. period pain, menopausal symptoms); and revitalising your energy levels and reducing fatigue.

Learn how to locate and massage the acupressure point called Sanyinjiao (Spleen 6) for gynaecological issues (period pain, menopausal symptoms); digestive problems; insomnia and sleep disturbance; knee pain; urinary and bladder problems; and easing labour pain.

Learn how to locate and massage the acupressure point called Taichong (Liver 3) for emotional strain and stagnation, especially ANGER, FRUSTRATION AND IRRITABILITY; period pain and menstrual irregularities; nourishment of tendons; nourishment of blood; pain (in conjunction with Hegu: Large Intestine 4); indigestion or heartburn; and smoothing the flow of Liver Qi when it is stagnant.

Learn how to locate and massage the acupressure point called Yongquan (Kidney 1) for improving sleep; grounding; anxiety; fear; calming the mind; tonifying Yin and clearing Yin Heat (hot flushes and night sweats); infertility; impotence; tinnitus; and headache and vertigo.