This is the first exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the second exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the fourth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the fifth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the seventh exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

This is the eighth exercise of the Eight Pieces of Brocade or Ba Duan Jin. This is an ancient Qigong sequence for building strength and flexibility, improving balance and calming the mind.

In this short video extract from my Space To Relax 50-week programme you can learn a quick Qigong method to feel your own Qi! It’s great for helping to warm up cold hands or for achy arms and hands after sitting all day at a computer.

This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety

Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.

This video shows you two 5-minute Qigong exercises to help maintain flexibility in your spine and relieve any discomfort in the area by creating the conditions for free flow of Qi and blood in the back and sides of the body.

This video shows you a 7-minute Qigong exercise to open the chest and upper back area in order to relieve tension and discomfort.

This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.

This video shows you a simple Qigong back massage to warm the kidneys and lower back area. It will help to reduce any stiffness, discomfort or pain and protect the kidneys from the cold.

This video shows you a 3-minute Qigong face massage to relieve tiredness. 

This video shows you a 5-minute Qigong method of forward circles from Dan TIan for energy and smooth Qi flow.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Lung Qi which can manifest as shortness of breath, weakened immunity, lack of energy and fluid imbalance in the body. 

Learn the Qigong healing sound for Heart, taken from the famous “Six Healing Sounds” Qigong practice which I teach in my Space To Relax online programme of 50 video lessons.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

This video shows you a 4-minute Qigong practice to discharge tension with vibration of your body. It can help you to relieve any uncomfortable feelings (physical, mental or emotional) created by the accumulation of “sick” or “waste” Qi in your body or mind.

This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.

This video shows you a 4-minute Qigong practice of a palm lift and press to balance Qi. It’s a simple movement that has the effect of rebalancing the Yin and Yang aspects of Qi while at the same time calming and relaxing the mind.

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

Learn some Qi and blood circulating Qigong for after travelling to help you regain your energy levels more quickly and ease any tension in your physical body after a journey by plane, car, train or ferry.

Follow along with this 8-minute Qigong demonstration of the Yi Tai Stretches. This exercise is best performed in the morning to help mobilise the joints and encourage a free flow of Qi after sleeping. This is useful Qigong for seniors as it can help to relieve stiffness in the joints and promote flexibility.

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

This video shows you a qigong exercise for the Stomach and Spleen systems to help create more space and less bloating in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Follow along with this Qigong routine for the springtime to nourish the Liver system which is associated with Spring in Traditional Chinese Medicine.

Learn a simple Qigong exercise to relax and energise your back and kidney area, improve flexibility in your spine and revitalise your body.

Can you follow along with this Qigong exercise to help encourage the circulation of Qi through the Dai Mai (Belt Channel)? It is the only channel that flows horizontally around the waist area. Healthy circulation throughout the Dai Mai can help relieve abdominal and lower back pain. It also relates to the Liver and Gallbladder systems and so exercises to improve circulation in the Dai Mai can also help in the management of headaches, shoulder tension and the emotions of anger and frustration.

For those of you who want a quick method to feel better, follow along with this exercise, one of the Six Healing Sounds, for the Liver. This is particularly appropriate for those of you in the northern hemisphere as we are now in Spring, the associated season of Liver, so it’s especially important to take care of our Liver Qi at this time of year.

Follow along with this Qigong practice to help cleanse the lungs of stale Qi (air) and create conditions for free flowing Qi in the chest and Lung channel. This practice can help you reduce fatigue, energise your body, improve your breathing and give your mood a lift.