Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety

Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.

This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.

This video shows you a 10-minute Qigong meditation that focuses on easing tension and promoting Qi flow through the Liver and Gallbladder channels and organs.

This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Lung Qi which can manifest as shortness of breath, weakened immunity, lack of energy and fluid imbalance in the body. This quick Qigong healing sound for lungs can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Lung system.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

This video shows you a 4-minute Qigong practice to discharge tension with vibration of your body. It can help you to relieve any uncomfortable feelings (physical, mental or emotional) created by the accumulation of “sick” or “waste” Qi in your body or mind.

This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.

Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.

Learn a calming Qigong healing meditation for opening the Heart, taken from the famous “Inner Smile Meditation” Qigong practice which I have taught in a previous lesson.

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.

This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.

This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.