Qigong For Emotional Issues Video Library
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
Abdominal Breathing or Diaphragmatic Breathing
Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety
Introduction To Abdominal Breathing
Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.
Supporting Heaven Side Tilt [Eight Pieces of Brocade]
This video shows you a 5-minute seated Qigong exercise to promote free flow of Qi and ease tension along the Liver and Gallbladder channels. It is part of the Eight Pieces of Brocade or Ba Duan Jin, a well-known Qigong practice.
2 Methods To Relieve Stress Using Breath And Vibration
This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.
Meditation For Liver and Gallbladder
This video shows you a 10-minute Qigong meditation that focuses on easing tension and promoting Qi flow through the Liver and Gallbladder channels and organs.
Rid Waste Qi with Vibration
This video shows you how to rid waste Qi from both your body and mind so that you are left feeling refreshed and clear-minded.
20 Minute Seated Qigong | Meditation To Release Sadness And Grief
This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.
10 MInute Qigong | Healing Sound For Lungs | Qigong For Beginners
This video shows you a 10-minute Qigong practice to release stuck or stagnant Lung Qi which can manifest as shortness of breath, weakened immunity, lack of energy and fluid imbalance in the body. This quick Qigong healing sound for lungs can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Lung system.
5 Minute Qigong | Release Stuck Qi Lungs, Chest & Sinuses | Chi Gong for Beginners
This video shows you a 5-minute Qigong practice to release stuck Qi in the lungs, chest and sinuses. When our Qi (energy) stagnates in this area we can experience symptoms such as chest congestion and tightness, difficulties catching our breath, getting out of breath easily, anxiety, and sinus pressure or pain.
10 Minute Qigong | Release Stuck Liver Qi | Qigong For Beginners
This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.
8 Minute Qigong | Release Stuck Qi And Ease Digestive Discomfort | Qigong for Beginners
This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.
10 Minute Qigong-Healing Sound For Heart
Learn the Qigong healing sound for Heart, taken from the famous “Six Healing Sounds” Qigong practice which I teach in my Space To Relax online programme of 50 video lessons.
4 Minute Qigong | Discharge Tension With Vibration
This video shows you a 4-minute Qigong practice to discharge tension with vibration of your body. It can help you to relieve any uncomfortable feelings (physical, mental or emotional) created by the accumulation of “sick” or “waste” Qi in your body or mind.
5 Minute Qigong | Opening the Gate of Life
This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.
Qigong Shaking Head & Wagging Tail
Learn one of the 8 Pieces of Brocade (Ba Duan Jin) movements called “Shaking Head & Wagging Tail” which helps descend Fire (Heat) from the Heart system, down through the coccyx and perineum.
8 Minute Qigong Rubbing Ball Exercise
Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.
10 Minute Qigong Meditation For Opening The Heart
Learn a calming Qigong healing meditation for opening the Heart, taken from the famous “Inner Smile Meditation” Qigong practice which I have taught in a previous lesson.
Qigong Meditation For The Spleen
This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Meditation for the Lungs
This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
15 Minute Qigong | Inner Smile Meditation | Qigong For Beginners
Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.
8 Minute Qigong Exercise | Qigong Healing Sound For Liver | Qigong For Beginners
For those of you who want a quick method to feel better, follow along with this exercise, one of the Six Healing Sounds, for the Liver. This is particularly appropriate for those of you in the northern hemisphere as we are now in Spring, the associated season of Liver, so it’s especially important to take care of our Liver Qi at this time of year.
15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart
This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.
10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health
This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.
Qigong Meditation & Breathing For Weight Loss
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.