Qigong For Energy and Revitalisation

Video Library

Simple 10-minute routines which beginners and those with more Qigong experience can follow along with

 Release Stuck Liver Qi

10 Minute Qigong | Release Stuck Liver Qi | Qigong For Beginners

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

Release Stuck Qi And Ease Digestive Discomfort

8 Minute Qigong | Release Stuck Qi And Ease Digestive Discomfort | Qigong for Beginners

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

Release Stuck Qi Lungs, Chest & Sinuses

5 Minute Qigong | Release Stuck Qi Lungs, Chest & Sinuses | Chi Gong for Beginners

This video shows you a 5-minute Qigong practice to release stuck Qi in the lungs, chest and sinuses. When our Qi (energy) stagnates in this area we can experience symptoms such as chest congestion and tightness, difficulties catching our breath, getting out of breath easily, anxiety, and sinus pressure or pain.

4_Minute_Qigong-Vibration

4 Minute Qigong | Discharge Tension with Vibration

This video shows you a 4-minute Qigong practice to discharge tension with vibration of your body. It can help you to relieve any uncomfortable feelings (physical, mental or emotional) created by the accumulation of “sick” or “waste” Qi in your body or mind.

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5 Minute Qigong | Opening the Gate of Life

This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.

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6 Minute Qigong | Rubbing Ball | Qigong Meditation

This video shows you a 6-minute Qigong practice called Rubbing Ball. It’s a simple Qigong movement and meditation which helps to cultivate your Qi in order to improve your energy levels and calm mind chatter.

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4 Minute Qigong | Palm Lift and Press To Balance Qi

This video shows you a 4-minute Qigong practice of a palm lift and press to balance Qi. It’s a simple movement that has the effect of rebalancing the Yin and Yang aspects of Qi while at the same time calming and relaxing the mind.

10_Minute_Qigong_For_Before_Travelling

10 Minute Qigong For Before Travelling

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

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10 Minute Qigong For During Travel To Ease Stiffness & Discomfort

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

5_Minute_Qigong_For_After_Travelling

5 Minute Qigong For After Travelling

Learn some Qi and blood circulating Qigong for after travelling to help you regain your energy levels more quickly and ease any tension in your physical body after a journey by plane, car, train or ferry.

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8 Minute Qigong Demonstation | Yi Tai Stretches | Qigong For Seniors

Follow along with this 8-minute Qigong demonstration of the Yi Tai Stretches. This exercise is best performed in the morning to help mobilise the joints and encourage a free flow of Qi after sleeping. This is useful Qigong for seniors as it can help to relieve stiffness in the joints and promote flexibility.

Qigong For Energy At Work

10 Min Qigong for Spine Part 1

This video shows you a meditation to help promote Qi flow through the spine.

Qigong Exercise: Swimming Dragon Variation

4 Minute Swimming Dragon Qigong Exercise

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Qigong For Energy At Work

Qigong Swimming Dragon Variation

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

Qigong For Energy At Work

Rid Waste Qi with Vibration

This video shows you how to rid waste Qi from both your body and mind so that you are left feeling refreshed and clear-minded.

QiGong for Spleen & Stomach

Qigong Exercise For Spleen & Stomach

This video shows you a qigong exercise for the Stomach and Spleen systems to help create more space and less bloating in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong for Lungs and Immunity

Qigong for Lungs and Immunity

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Swimming Dragon Qigong For Weight Loss

Swimming Dragon Qigong For Weight Loss

Learn a variation of the Swimming Dragon Qigong exercise to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

20 Minute Qigong Routine | Chi Gong For Spring

20 Minute Qigong Routine | Chi Gong For Spring

Follow along with this Qigong routine for the springtime to nourish the Liver system which is associated with Spring in Traditional Chinese Medicine.

Qigong Exercises For Lungs And Immunity

Qigong Exercise To Open The Gate Of Life

Learn a simple Qigong exercise to relax and energise your back and kidney area, improve flexibility in your spine and revitalise your body.

15 Minute Qigong Exercises | Winter Qigong Part 1

15 Minute Qigong Exercises | Winter Qigong Part 1

This video shows you a Qigong routine for the Winter or for when you feel exhausted and would like to use Qigong to replenish your energy levels.

10 Minute Qigong | Dai Mai Exercises

10 Minute Qigong | Dai Mai Exercise

Can you follow along with this Qigong exercise to help encourage the circulation of Qi through the Dai Mai (Belt Channel)? It is the only channel that flows horizontally around the waist area. Healthy circulation throughout the Dai Mai can help relieve abdominal and lower back pain. It also relates to the Liver and Gallbladder systems and so exercises to improve circulation in the Dai Mai can also help in the management of headaches, shoulder tension and the emotions of anger and frustration.

20 Minute Qigong Routine | Chi Gong For Spring

8 Minute Qigong Exercise | Qigong Healing Sound For Liver | Qigong For Beginners

For those of you who want a quick method to feel better, follow along with this exercise, one of the Six Healing Sounds, for the Liver. This is particularly appropriate for those of you in the northern hemisphere as we are now in Spring, the associated season of Liver, so it’s especially important to take care of our Liver Qi at this time of year.

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15 Minute Qigong Exercises | Qigong Stretches For Liver | Chi Gong For Beginners

For those of you who want a quick 15-minute stretching method for the Liver system, follow along with this routine to enliven both the physical body and mind and help to release anger and frustration. This is particularly appropriate for those of you in the northern hemisphere as we are now in Spring, the associated season of the Liver. It’s especially important to take care of our Liver Qi at this time of year, although those of you in the Southern hemisphere can most definitely benefit from this exercise too as it can be practised in any season! 🙂

10 Minute Qigong | Lung Cleansing Chi Gong

Lung Cleansing Qigong With Lung Channel Stretch

Follow along with this Qigong practice to help cleanse the lungs of stale Qi (air) and create conditions for free flowing Qi in the chest and Lung channel. This practice can help you reduce fatigue, energise your body, improve your breathing and give your mood a lift.

Breathing Exercise for Lung Strength

Breathing Exercise for Lung Strength

Follow along with this Qigong breathing exercies to help you to strengthen your lungs by improving the efficiency with which you breathe, decreasing your breaths per minute and optimising your immunity. This practice can also help to increase your energy levels and improve your state of mind.

Qigong For Energy At Work

10 Minute Qigong | Dai Mai Exercises

Can you follow along with this Qigong exercise to help encourage the circulation of Qi through the Dai Mai (Belt Channel)? It is the only channel that flows horizontally around the waist area.

Qigong For Energy At Work

15 Minute Qigong Exercise For The Spine Part 2

This video shows you a simple movement to help promote Qi flow through the spine.

Qigong Healing Sound For Heart

10 Minute Qigong-Healing Sound For Heart

Learn the Qigong healing sound for Heart, taken from the famous “Six Healing Sounds” Qigong practice which I teach in my Space To Relax online programme of 50 video lessons.

Discover 3 Simple Tips To:

Annihilate Anxiety

Extinguish Exhaustion

Minimise Mind Chatter

Help Boost Immunity

 

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