Follow along with this 8-minute Qigong demonstration of the Yi Tai Stretches. This exercise is best performed in the morning to help mobilise the joints and encourage a free flow of Qi after sleeping. This is useful Qigong for seniors as it can help to relieve stiffness in the joints and promote flexibility.

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

Learn some Qi and blood circulating Qigong for after travelling to help you regain your energy levels more quickly and ease any tension in your physical body after a journey by plane, car, train or ferry.

Learn the Qigong healing sound for Heart, taken from the famous “Six Healing Sounds” Qigong practice which I teach in my Space To Relax online programme of 50 video lessons.

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

This video shows you a qigong exercise for the Stomach and Spleen systems to help create more space and less bloating in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Follow along with this Qigong routine for the springtime to nourish the Liver system which is associated with Spring in Traditional Chinese Medicine.

Learn a simple Qigong exercise to relax and energise your back and kidney area, improve flexibility in your spine and revitalise your body.

Can you follow along with this Qigong exercise to help encourage the circulation of Qi through the Dai Mai (Belt Channel)? It is the only channel that flows horizontally around the waist area. Healthy circulation throughout the Dai Mai can help relieve abdominal and lower back pain. It also relates to the Liver and Gallbladder systems and so exercises to improve circulation in the Dai Mai can also help in the management of headaches, shoulder tension and the emotions of anger and frustration.

For those of you who want a quick method to feel better, follow along with this exercise, one of the Six Healing Sounds, for the Liver. This is particularly appropriate for those of you in the northern hemisphere as we are now in Spring, the associated season of Liver, so it’s especially important to take care of our Liver Qi at this time of year.

Follow along with this Qigong practice to help cleanse the lungs of stale Qi (air) and create conditions for free flowing Qi in the chest and Lung channel. This practice can help you reduce fatigue, energise your body, improve your breathing and give your mood a lift.

Follow along with this Qigong breathing exercies to help you to strengthen your lungs by improving the efficiency with which you breathe, decreasing your breaths per minute and optimising your immunity. This practice can also help to increase your energy levels and improve your state of mind.

This video shows you a simple movement to help promote Qi flow through the spine.