Qigong for the heart and mind

Qigong For The Heart And Mind

A couple of weeks ago I was contacted by the lovely Josie at The Art Of Living Retreat Centre, Boone, North Carolina, USA with a suggestion that I might like to share some of their articles to do with Qigong and health. As most of you already know, I love sharing knowledge so how could I resist? Here’s the first article from them, written by Dr Roger Janke about Qigong for the heart and mind……

At the Nine Clouds Mountain Qigong Sanatorium near the Six Harmonies Pagoda in Hangzhou, Zhu Hui, a medical doctor and master teacher of Qigong from Tian Tai Mountain, told this Three Treasures story one morning during a tea break. Master Zhu had been practicing Chinese medicine for nearly 50 years, and his teaching was always a rich mix of medical, Daoist and Buddhist influences.

The Road To Unity

A young monk felt he was prepared to deepen his cultivation practice and his master gave the assignment to cultivate inner quiet and discover the secret of the source of life and its application to the preservation of health and vitality. He gave the suggestion to focus on the Earth Elixir Field (Di Dan Tian). After some months of practice, the young monk reported to the master that he felt sure that the most practical answer regarding the secret was nourishment, rest and the conservation of Qi and inner resources. The master encouraged the young monk, “You have found the secret to preserve the Jing and sustain the body, but you have not found the source of life.” The master teacher asked the young monk if he was still interested in pursuing the deeper secret. The monk nodded and the elder gave him the suggestion to focus on the Heart-Mind Elixir Field (Xin Dan Tian).

This time it was considerably longer before the monk visited the elder. When he returned, now older, he responded that the secret of the source of life and its preservation were associated with accepting what naturally arises and bringing love and compassion into the world. The master agreed and encouraged the monk to continue his good work of compassionate service. The monk said to the master, “I know that I have penetrated to the secret of highly refined interactions of the Qi and the opening of the Heart-Mind. It has inspired me to be of service to my fellow humans. It is clear that this sustains life, my own and others. But I have not determined the secret of the source of life.” The master suggested, “Focus on the Celestial Elixir Field (Ling Dan Tian), the entry place of Heaven in the living human being.”

Some years passed. When the younger monk returned he was older. The elder monk said, “Tell me in one word”. The younger monk said, “Unity”. They both smiled quietly, knowing their was nothing more to say. They parted, both knowing that even though they would not meet again, they were always together at the Source.

The Power Of Qi

When people turn to Qi cultivation, like the young monk, the focus is usually on health and the preservation of the body. When people discover the magnitude of the power of the Qi (after all it is the energy that runs the entire universe), body health and longevity frequently become secondary benefits of attaining peace of mind and heart.

In the tradition of Qigong, it is believed that once you taste or experience one of the treasures that you are destined to pursue the cultivation of that treasure. As you begin to deeply understand and experience your Body Essence (Jing), your Heart-Mind (Xin) or your Spirit (Shen), you will likely be inspired to cultivate them because the promise is so great. When we cultivate Body Essence it leads to vitality and physical healing. When we purposefully access the Heart-Mind and cultivate the treasure of Heart-Mind Elixir it nourishes peace of mind and emotional healing. It is a rare person who does not become attracted to having peace of mind once they have begun to experience it.

What If You Were Already Whole?

The Spirit does not require healing; Shen is inherently and supremely well. Shen resides with in the Heart-Mind longing to be revealed, expressed, and radiated. When the Heart-Mind is cleared of its typical restraints including fear, judgement and all sorts of trauma, Shen expresses as radiance. The cultivation of the treasure of Spirit can trigger the release of miracles.

The Heart-Mind is the secret gate through which thoughts, feelings, emotions and attitudes are cleansed and purified. The sincere deepening of Qi cultivation practice requires that intention and will become major focus areas in practice and in life. In ancient traditions, retiring to a cave in the mountains or going to the desert, to disassociate from the material world were primary ways to pass through this secret gate. That is why it is often called the “Mysterious Pass”. It was also called the “dark feminine” in many translations because the Heart-Mind gate operates more on surrender communication and collaboration than on conquest or control. The legendary Bodhidarmha, who many revere for having brought Buddhism to China and who was legendary founder of the Shaolin Temple, faced the wall of a cave in deep meditation for nine years. The intensity of his Heart-Mind purification burned his image into the cave wall.

Clearing The Heart-Mind

In modern times, however, most people find it difficult to clear the Heart-Mind, even with years of meditation practice. The intensity of the busy and confused world constantly challenges and activates the nervous system, the heart and the mind. If distraction, busy-ness, constant list making or worry and judgment (of self and others) challenge your Qi cultivation, consider integrating holistic mind/body medicine and group support or counseling along with Qigong and Tai Chi, as complementary tools for helping to clear the Heart-Mind.

In other words the fire of intent that is required to change Heart-Mind integrity (behavior) is so dynamic that it radiates a profound heat. This suggests that changing the habits of the personality (Heart-Mind) will require rigor and discipline – Heart-Mind fire.

Purifying The Heart-Mind Qi

Intentful mind leads the Qi. You can combine Qigong practice with meditation, purposeful declaration, and visualization into powerful imagery and focus that can be used in either stillness or movement. In the relaxed state, mind (intent) with directed visualization or inner affirmation combined with the body movement and purposeful breath practice purify the Heart-Mind Qi.

When you make the choice to “let go” of a grudge or forgive someone who has been unfair, you are removing a factor that may have been depleting or stagnating your Qi — inner resources. The grudge or withheld forgiveness is not hurting the begrudged or the unforgiven one. Instead, the damage is done to the one who holds the grudge or withholds forgiveness. Holding these kinds of feelings constrains the Heart-Mind, exhausts the Qi and overshadows the incredible but buried splendor of the radiant Shen spirit.

Click here for the full article on The Art Of Living Retreat Center’s website from Dr Roger Janke.

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2 Comments

  • Rev. Carter A. Dary

    Reply Reply April 14, 2019

    I love the idea of this. I need to relax and take life as it comes. I also need to forgive several people and accept them as they are.

    • janicetucker

      Reply Reply June 6, 2019

      Thank you for taking the time to comment. Much of our happiness lies in accepting people as they are and focusing on being happy in the moment, every day! 🙂

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