Qigong for Anxiety

Qigong For Anxiety

When we feel anxious that is a sign that we are concerned about something in the future. If it’s a past negative event we are thinking of then the feeling is often one of resentment. In this post I’m going to give you some tips as to how to use Qigong for anxiety reduction. Below…

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Qigong for Overwhelm

Qigong For Overwhelm

Overwhelm is something we all struggle with on one level or another. Our modern lives are so much busier than that of previous generations. We seem to have to juggle more and more things, keeping the plates spinning. If this is your constant challenge then this video will show you how to use Qigong for…

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Qigong for Mind Chatter

Qigong for Mind Chatter

If you’re anything like me you’ll go thorough times when you just can’t switch off the endless mind chatter and over thinking. If this sounds like you then you’ll find this video invaluable. Below I share with you my 3 tips on how to use Qigong for mind chatter control! Janice Tucker is a practitioner…

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About Janice Tucker

About Janice Tucker

I don’t know about you but if I’m learning something from a teacher I like to know a bit about them. I like to know what makes them tick and how they got started with what they are now teaching. So I thought you might want to know a bit more about Janice Tucker, Qigong…

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Qigong for Seniors

Qigong For Seniors

Today I’m going to be discussing Qigong for seniors and how it can be used for regulating stress as we get older. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please don’t forget to subscribe to my…

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Similarities and Differences Between Qigong and Yoga

I don’t know about you but I was familiar with yoga and what it was way before I had a clue about Qigong or even how to pronounce it! In this blog I’ll be discussing the similarities and differences between Qigong and Yoga. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong,…

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Qigong for Tiredness

Learn 3 Qigong Tips For Tiredness and Exhaustion

Some of the most common things my students say to me are, “I’m exhausted”, “I have no energy to motivate myself”, I’m tired all the time”. How many of you find yourselves saying these phrases, or ones like them, out loud? In this video I’m going to show you three fabulous tips using Qigong for…

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Differences Between Qigong and Tai Chi

Differences Between Qigong and Tai Chi

I am constantly asked by people, “What is Qigong?”. I often start by asking if they have ever heard of Taiji (Tai Chi). If they have then I can use their level of understanding of Tai Chi to explain about Qigong. In the video above I’ll be answering the question, “What are the differences between…

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How To Focus During Qigong

How To Focus During Qigong

Qigong is the practice of co-ordinating your movement, breath and mind to promote the free flow of energy (Qi) around your body. In this way the body can heal itself and come back into a healthy balance. One of the difficulties my students experience is how to focus during Qigong and stay relaxed enough to…

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Benefits of Qigong

Benefits of Qigong – Part 2 – How Qigong Benefits Your Relationships

What’s so interesting about Qigong is that not only does it benefit you but its influence reaches farther afield.  Qigong can significantly improve your relationships and also cause positive changes in the behaviour of those around you. When you start to change for the better so do those around you! The reasons for this are…

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