Qigong Stretching and Strength Practices

Video Library

Simple 10-minute routines which beginners and those with more Qigong experience can follow along with

 Release Stuck Liver Qi

10 Minute Qigong | Release Stuck Liver Qi | Qigong For Beginners

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

Release Stuck Qi And Ease Digestive Discomfort

8 Minute Qigong | Release Stuck Qi And Ease Digestive Discomfort | Qigong for Beginners

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

Release Stuck Qi Lungs, Chest & Sinuses

5 Minute Qigong | Release Stuck Qi Lungs, Chest & Sinuses | Chi Gong for Beginners

This video shows you a 5-minute Qigong practice to release stuck Qi in the lungs, chest and sinuses. When our Qi (energy) stagnates in this area we can experience symptoms such as chest congestion and tightness, difficulties catching our breath, getting out of breath easily, anxiety, and sinus pressure or pain.

5_Minute_Qigong-Gate_of_Life

5 Minute Qigong | Opening the Gate of Life

This video shows you a 5 minute Qigong practice called Opening The Gate Of Life. You can use this simple method to relieve stress and improve circulation in the kidney and lower back area.

8_Minute_Qigong_Demo-Yi_Tai_Stretches

8 Minute Qigong Demonstation | Yi Tai Stretches | Qigong For Seniors

Follow along with this 8 minute Qigong demonstration of the Yi Tai Stretches. This exercise is best performed in the morning to help mobilise the joints and encourage free flow of Qi after sleeping. This is useful Qigong for seniors as it can help to relieve stiffness in the joints and promote flexibility.

Qigong For Small Intestine

Qigong For Small Intestine

This video shows you how to nourish the physical and mental functions of the small intestine system in Chinese Medicine and is a replay of a live Qigong session.

Adaptation of Qigong Stance For Limited Mobility

Adaptation of Qigong Stance For Limited Mobility

This video shows you how to adapt the classical Qigong stance if your mobility is limited.

10_Minute_Qigong_For_Before_Travelling

10 Minute Qigong For Before Travelling

Learn some Qi and blood circulating Qigong for before travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry.

10_Minute_Qigong_For_During_Travelling

10 Minute Qigong For During Travel To Ease Stiffness & Discomfort

Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry

10_Minute_Qigong-Easy_Side_Stretch_and_Hip_Stabilisation_

10 Minute Qigong-Easy Side Stretch and Hip Stabilisation

A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.

5_Minute_Seated_Qigong-Upper_Back,_Hips_&_Pelvis

5 Minute Seated Qigong For Upper Back, Hips and Pelvis

A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

5_Minute_Seated_Qigong-Easy_Stretch_and_Spinal_Twist

5 Minute Seated Qigong-Easy Stretch and Spinal Twist

A 5 minute seated Qigong easy stretch and spinal twist to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.

Qigong For Energy At Work

Qigong Swimming Dragon Variation

Learn a beautiful variation of the famous “Swimming Dragon” movement using this simple Qigong beginner method.

Qigong For Energy At Work

10 Min Qigong for Spine Part 1

This video shows you a meditation to help promote Qi flow through the spine.

Qigong For Energy At Work

15 Minute Qigong Exercise For The Spine Part 2

This video shows you a simple movement to help promote Qi flow through the spine.

Qigong Exercise: Swimming Dragon Variation

4 Minute Swimming Dragon Qigong Exercise

Can you follow along with this Qigong exercise called “Swimming Dragon”?  This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Qigong For Energy At Work

Qigong Shaking Head & Wagging Tail

Learn one of the 8 Pieces of Brocade (Ba Duan Jin) movements called “Shaking Head & Wagging Tail” which helps descend Fire (Heat) from the Heart system, down through the coccyx and perineum.

Swimming Dragon Qigong For Weight Loss

Swimming Dragon Qigong For Weight Loss

Learn a variation of the Swimming Dragon Qigong exercise to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Qigong for Lungs and Immunity

Qigong for Lungs and Immunity

This video shows you a Qigong routine to encourage the free flow of Qi through the Lung channel and lung itself to help optimise your breathing, clear phlegm and energise your body, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

10 Minute Qigong | Seated Adductor Stretch For Groin

10 Minute Qigong | Seated Adductor Stretch For Groin

This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.

15 Minute Qigong | Butterfly Pose For Groin

15 Minute Qigong | Butterfly Pose For Groin

This video shows you a 5 Minute Qigong routine demonstrating the butterfly pose to encourage more flexibility in the inner thigh and groin area.

15 Minute Qigong | Qigong Exercises When Standing In A Queue

15 Minute Qigong | Qigong Exercises When Standing In A Queue

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

15 Minute Qigong Exercises | Winter Qigong Part 1

15 Minute Qigong Exercises | Winter Qigong Part 1

This video shows you a Qigong routine for the Winter or for when you feel exhausted and would like to use Qigong to replenish your energy levels.

15_Minute_Qigong_-_Qigong_Stretches_For_Liver

15 Minute Qigong Exercises | Qigong Stretches For Liver | Chi Gong For Beginners

For those of you who want a quick 15-minute stretching method for the Liver system, follow along with this routine to enliven both the physical body and mind and help to release anger and frustration. 

10 Minute Qigong | Lung Strengthening Qigong Breathing

Lung Strengthening Qigong Breathing With Healing Sound

Follow along with this Qigong breathing exercise to help you to strengthen your lungs by improving the efficiency with which you breathe, decreasing your breaths per minute and optimising your immunity. This practice can also help to increase your energy levels and improve your state of mind.

20 Minute Qigong Routine | Chi Gong For Spring

20 Minute Qigong Routine | Chi Gong For Spring

Follow along with this Qigong routine for the springtime to nourish the Liver system which is associated with Spring in Traditional Chinese Medicine.

10 Minute Qigong | Lung Cleansing Chi Gong

Lung Cleansing Qigong With Lung Channel Stretch

Follow along with this Qigong practice to help cleanse the lungs of stale Qi (air) and create conditions for free flowing Qi in the chest and Lung channel. This practice can help you reduce fatigue, energise your body, improve your breathing and give your mood a lift.

Seated Qigong For Upper Back, Hips & Pelvis

Seated Qigong For Upper Back, Hips & Pelvis

For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

Seated Qigong: Easy Stretch and Spinal Twist

Seated Qigong: Easy Stretch and Spinal Twist

For those of you who want a 5 minute seated Qigong easy stretch and spinal twist to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.

Easy Side Stretch and Hip Stabilisation

Easy Side Stretch and Hip Stabilisation

For those of you who want a 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.

Qigong Exercise for Spleen and Stomach

Qigong Exercise for Spleen and Stomach

This video shows you a simple Qigong exercise to allow more Qi flow to the spleen, stomach and abdominal organs and simple meditation to create a feeling of lightness inside the abdomen,

Swimming Dragon Qigong

Swimming Dragon Qigong

Can you follow along with this Qigong exercise called “Swimming Dragon”? This is an extract of one of my lessons in my 50 week Space To Relax programme. This exercise can be helpful for spinal, hip and knee issues, as well as for general kidney and digestive health.

Qigong Exercises For Bladder Health (Grasping the Feet with Two Hands)

Qigong Exercises For Bladder Health (Grasping the Feet with Two Hands)

This video shows you a Qigong exercise to help improve bladder health, manage urinary incontinence, strengthen the lower back and improve the flexibility of the hamstrings. It is one of the 8 Pieces of Brocade movements (Ba Duan Jin).

10 Minute Qigong: Adapt Arm Movements

Adapt Arm Movements

This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement.

Discover 3 Simple Tips To:

Annihilate Anxiety

Extinguish Exhaustion

Minimise Mind Chatter

Help Boost Immunity

 

Join My Next Free Qigong Online Class

 

You are In! Please look out for an email with your link to the next live class

 

Join My Next Free Qigong Online Class

 

You are In! Please look out for an email with your link to the next live class

 

Join My Next Free Qigong Online Class

 

You are In! Please look out for an email with your link to the next live class

Free Qigong Video Series

 

Receive your FREE Video Series by entering your details below

You have Successfully Subscribed!

Free Qigong Video Series

 

Receive your FREE Video Series by entering your details below

You have Successfully Subscribed!

 

Join My Next Free Qigong Online Class

 

You are In! Please look out for an email with your link to the next live class