This video shows you some 5 Minute Qigong for tinnitus and ringing in the ears. It’s an ancient Qigong method called “Beating the Heavenly Drum”. This exercise also benefits the kidney system, fluid balance, helps regulate blood pressure and encourages Qi flow through the lower back.

For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine.

Adominal breathing benefits your state of relaxation and enhances your energy. This is also a perfect Qigong exercise for anxiety

Follow along with this short lesson which is a 3-minute Qigong lesson introducing you to abdominal breathing.

This video shows you some 20-minute Qigong with two methods to relieve stress; breathing and vibration of the body. It was part of a live Qigong class I taught on Zoom.

This video shows you a 10-minute Qigong meditation that focuses on easing tension and promoting Qi flow through the Liver and Gallbladder channels and organs.

This video shows you a 10-minute Qigong Sunrise Meditation to practice as a stand alone meditation or at the end of a physical Qigong morning routine. It was part of a live Qigong class I taught on Zoom.

This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.

This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.

This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.

This video shows you a 5-minute Qigong practice where you will be creating a Qi bubble around the surface of your body. It’s a simple relaxing Qigong meditation which is suitable for beginners and involves simple breath and mind focus.

This video shows you a 6-minute Qigong practice called Rubbing Ball. It’s a simple Qigong movement and meditation which helps to cultivate your Qi in order to improve your energy levels and calm mind chatter.

Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.

A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.

Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.

This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.

Learn how to position your car seat and sit in the best posture to maximise Qi flow and minimise aches and pains while driving.

Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.

This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.

Learn a few simple Qigong exercises for when you are driving or stuck in traffic to maximise Qi flow and minimise aches, pains and tension.

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing.

For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!