Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.

Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry

A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.

A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.

Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.

Learn how to position your car seat and sit in the best posture to maximise Qi flow and minimise aches and pains while driving.

This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.

This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.

Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.

Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.

Learn a few simple Qigong exercises for when you are driving or stuck in traffic to maximise Qi flow and minimise aches, pains and tension.

For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!

This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing.

For those of you who want a 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.