Seated Qigong Exercises Video Library
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
8 Minute Qigong Rubbing Ball Exercise
Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.
10 Minute Qigong For During Travel To Ease Stiffness & Discomfort
Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry
Exercise for A Healthy Thyroid
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
10 Minute Qigong-Easy Side Stretch and Hip Stabilisation
A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.
5 Minute Seated Qigong For Upper Back, Hips and Pelvis
A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!
5 Minute Seated Qigong-Easy Stretch and Spinal Twist
A 5 minute seated Qigong easy stretch and spinal twist to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.
15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart
This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.
Qigong Meditation & Breathing For Weight Loss
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Meditation For The Spleen
This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Driving Posture
Learn how to position your car seat and sit in the best posture to maximise Qi flow and minimise aches and pains while driving.
10 Minute Qigong | Seated Adductor Stretch For Groin
This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.
15 Minute Qigong | Butterfly Pose For Groin
This video shows you a 5 Minute Qigong routine demonstrating the butterfly pose to encourage more flexibility in the inner thigh and groin area.
10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health
This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.
15 Minute Qigong | Inner Smile Meditation | Qigong For Beginners
Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.
10 Minute Qigong | Demonstration Of Supine (Lying Down) Posture
This video shows you a 10 Minute Qigong demonstration of the supine (lying down) posture to promote free flow of Qi.
10 Minute Qigong | Qigong Mind And Breathwork For Standing In A Queue
Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.
15 Minute Qigong | Qigong Exercises To Relieve Tension When Driving
Learn a few simple Qigong exercises for when you are driving or stuck in traffic to maximise Qi flow and minimise aches, pains and tension.
10 Minute Qigong: Adapt Arm Movements
This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement.
5 Minute Seated Qigong For Upper Back, Hips & Pelvis
For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!
Qigong Meditation for The Lungs
This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing.
Easy Stretch and Spinal Twist
For those of you who want a 5 minute seated Qigong easy stretch and spinal twist to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.
Easy Side Stretch and Hip Stabilisation
For those of you who want a 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.