Seated Qigong Exercises Video Library
Simple 10-minute routines which beginners and those with more Qigong experience can follow along with
20 Minute Seated Qigong | Meditation To Release Sadness And Grief
This video shows you a 20-minute seated Qigong meditation to release sadness and grief. This simple Qigong meditation can be performed from a sitting or lying posture and helps to release the emotions of sadness and grief, often held in the Lung system according to Traditional Chinese Medicine, so that you might feel a greater sense of ease.
8 Minute Qigong | Release Stuck Qi And Ease Digestive Discomfort | Qigong for Beginners
This video shows you a 5-minute Qigong practice to release stuck Qi in the digestive system and the Spleen (the system in Traditional Chinese Medicine which governs digestion). When our Qi (energy) stagnates in this area we can experience symptoms such as constipation, indigestion, bloatedness, lack of motivation, menstrual problems and a general feeling of being “stuck in the mud”.
5 Minute Qigong | Release Stuck Qi Lungs, Chest & Sinuses | Chi Gong for Beginners
This video shows you a 5-minute Qigong practice to release stuck Qi in the lungs, chest and sinuses. When our Qi (energy) stagnates in this area we can experience symptoms such as chest congestion and tightness, difficulties catching our breath, getting out of breath easily, anxiety, and sinus pressure or pain.
5 Minute Qigong | Creating A Qi Bubble
This video shows you a 5-minute Qigong practice where you will be creating a Qi bubble around the surface of your body. It’s a simple relaxing Qigong meditation which is suitable for beginners and involves simple breath and mind focus.
6 Minute Qigong | Rubbing Ball
This video shows you a 6-minute Qigong practice called Rubbing Ball. It’s a simple Qigong movement and meditation which helps to cultivate your Qi in order to improve your energy levels and calm mind chatter.
Easy Side Stretch and Hip Stabilisation
For those of you who want a 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.
8 Minute Qigong Rubbing Ball Exercise
Follow along wit this 8 minute Qigong “Rubbing Ball” exercise to help encourage the flow of Qi in your whole body, but especially to feel it in your hands. This is the perfect combination, making use of your mind, breath, posture and movement. It can also be performed from a seated position so it suitable for anyone who cannot stand for longer periods of time or has issues with balance.
10 Minute Qigong For During Travel To Ease Stiffness & Discomfort
Learn some Qi and blood circulating Qigong for during travelling to help you minimise any stiffness and pain as a result of sitting for long periods on a journey by plane, car, train or ferry
Exercise for A Healthy Thyroid
Learn helpful Qigong exercises for thyroid regulation which may benefit tissue building and repair, breathing, and lowering of stress levels so as not overtax your system.
10 Minute Qigong-Easy Side Stretch and Hip Stabilisation
A 10 minute Qigong easy side stretch and hip stabilisation method, follow along with this routine to bring balance into your hip joints and open up the side of your body.
5 Minute Seated Qigong For Upper Back, Hips and Pelvis
A 5 minute seated Qigong for upper back, hips and pelvis to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!
5 Minute Seated Qigong-Easy Stretch and Spinal Twist
A 5 minute seated Qigong easy stretch and spinal twist to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.
15 Minute Qigong Meditation | Relax, Expand & Nourish The Heart
This video shows you a 15 Minute Qigong meditation called “Relax, Expand and Nourish The Heart” which helps you to calm your mind aids circulation on a physical, mental and emotional level.
Qigong Meditation & Breathing For Weight Loss
Learn a couple of Qigong meditation and breathing exercises to help optimise healthy digestion, alleviate bloating and aid weight loss, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Meditation For The Spleen
This video shows you Qigong meditations to help you feel grounded and balanced but at the same time light and spacious in the abdominal area, taught by myself, Dr. Janice Tucker, the founder of the Space To Relax Programme of Qigong video lessons.
Qigong Driving Posture
Learn how to position your car seat and sit in the best posture to maximise Qi flow and minimise aches and pains while driving.
10 Minute Qigong | Seated Adductor Stretch For Groin
This video shows you a 10 Minute Qigong routine to encourage a gentle stretch through the groin, hips and inner thighs, taught by myself.
15 Minute Qigong | Butterfly Pose For Groin
This video shows you a 5 Minute Qigong routine demonstrating the butterfly pose to encourage more flexibility in the inner thigh and groin area.
10 Minute Qigong Breathing Exercises For Anxiety & Bladder Health
This video shows you a Qigong breathing exercises and meditation to help improve bladder health and manage anxiety.
15 Minute Qigong | Inner Smile Meditation | Qigong For Beginners
Follow along with the Inner Smile meditation in this video if you feel that you want to take a joyful inner look to lift your mood.
10 Minute Qigong | Demonstration Of Supine (Lying Down) Posture
This video shows you a 10 Minute Qigong demonstration of the supine (lying down) posture to promote free flow of Qi.
10 Minute Qigong | Qigong Mind And Breathwork For Standing In A Queue
Learn some simple Qigong exercises to perform using your mind and breath when standing in a queue.
15 Minute Qigong | Qigong Exercises To Relieve Tension When Driving
Learn a few simple Qigong exercises for when you are driving or stuck in traffic to maximise Qi flow and minimise aches, pains and tension.
10 Minute Qigong: Adapt Arm Movements
This video shows you how to adapt Supporting Heaven, one of the Qigong exercises in the 8 Pieces of Brocade (Ba Duan Jin) routine, according to your range of movement.
5 Minute Seated Qigong For Upper Back, Hips & Pelvis
For those of you who want a 5 minute seated Qigong for upper back, hips and pelvis to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas. This is also a lovely chest opening exercise to be performed with a smile!
Qigong Meditation for The Lungs
This video shows you a Qigong meditation to help rid waste Qi from the lungs and then create conditions for easier, more effortless breathing.
Easy Stretch and Spinal Twist
For those of you who want a 5 minute seated Qigong easy stretch and spinal twist to practice, follow along with this short routine to encourage the flow of Qi (energy) around the hips and back, helping to increase flexibility in these areas.
10 Minute Qigong | Release Stuck Liver Qi | Qigong For Beginners
This video shows you a 10-minute Qigong practice to release stuck or stagnant Liver Qi which can manifest as cramps, headaches, physical pain, indigestion, frustration or irritability. This quick Qigong exercise can be performed from a sitting or standing posture and helps to create the conditions for free flow of Qi in the Liver system.
