How to Relieve Stress With Qigong

How To Relieve Stress With Qigong

Stress is a word that’s so bandied about the place. It’s such a common word because it’s such a common problem. Watch this short video to learn some shocking statistics from a study on stress and how to relieve stress with Qigong. My name is Janice Tucker and I’m a Chinese medicine practitioner and a…

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Qigong Relaxation Techniques

Qigong Relaxation Techniques

Do you know what relaxation really is? I’m going to turn your idea of relaxation on its head and explain to you exactly what it is in Qigong terms.  You will find out how you can use Qigong relaxation techniques to very quickly and easily improve your ability to relax.  This means that instead of feeling…

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Qigong Breathing Exercises

Get Rid of the Negative with Qigong Breathing Exercises

In this blog I’m going to explain how, in Qigong, you can use your breath and your mind together to inhale really good stuff and exhale really bad stuff that we don’t need in our bodies or in our minds. The essence of Qigong is to use your breath and your mind together. You can…

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Qigong For Prevention Of Illness

Qigong For Prevention Of Illness

Qigong For Prevention Of Illness Today I’m going to describe a different way of talking and thinking about health from a Chinese medicine point of view in comparison to how we think of it in the Western world. I’ll also tell you about how you can use Qigong for prevention of illness. My name is…

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How To Calm Down With Qigong

How To Calm Down With Qigong

Have you ever wondered why everything is going on in your head and you can’t seem to calm down to feel a bit more grounded? Today I’m going to explain exactly how to calm down with Qigong and bring down the “Excited Point” in your brain! My name is Janice Tucker and I’m a practitioner…

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