Definition of Qigong

Definition Of Qigong

Often when I tell people that I help them to banish their stress and improve their energy using Qigong I’m met with a quizzical expression. They can easily relate to stress and lack of energy but they have no idea what Qigong is. In this video I explain the definition of Qigong and the meanings…

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Qigong Standing Posture

Qigong Standing Posture

This video from Dr Janice Tucker at Space To Relax explains the correct Qigong standing posture. To get the most benefit from Qigong practice you need to stand such that the Qi flows in an unimpeded and unobstructed way around the body. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and…

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