Qigong For Stress Relief

This week’s video has a topical theme coming up to Christmas and the holiday season. Of course many people love Christmas but I also meet those who don’t. The reason for this is that they get together with the family and very quickly start to feel a sensation of claustrophobia and stress. People start niggling…

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Qigong For Fibromyalgia

Qigong For Fibromyalgia & Muscle Pain

I recently asked my Space To Relax Free Group members on Facebook what they would like to see videos about. Three of our members suggested I make a video about how to use Qigong for fibromyalgia and its management. What is Fibromyalgia? Fibromyalgia is classified as a syndrome.  This means it can involve a number…

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