What’s so interesting about Qigong is that not only does it benefit you but its influence reaches farther afield. Qigong can significantly improve your relationships and also cause positive changes in the behaviour of those around you. When you start to change for the better so do those around you! The reasons for this are what I’ll be talking to you about in this post which is Part 2 of the “Benefits of Qigong” mini series (To watch Part 1 click here).
Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.
Please don’t forget to subscribe to my YouTube channel so you don’t miss my regular videos which are full of useful health enhancing tips. These videos will benefit your health and prevent illness from arising in the first place. Also please give this video a “Like” if you learned something today. 🙂
The 3 Main Benefits of Qigong In Your Relationships
1. Fewer Arguments
Practicing Qigong means that you become less stressed and more calm (this is one of the main benefits of Qigong for you). The result is that you are less irritable, tired and overwhelmed. You are therefore less snappy and short tempered with your loved ones, work colleagues, etc. You become more pleasant to be around. Consequently you are far less likely to get sucked into arguments. Ask yourself, how much patience do you have when you are exhausted compared with when you are not?
2. You Are More Valued
Another one of the main benefits of Qigong is that by increasing your energy levels you have more motivation to get out there and do things with family and friends. They then feel more valued by you so they feel happier. Your relationship with them is improved, often far beyond any expectations you might have had!
3. You Inspire Others
When others around you see you being calm, relaxed, stress free, vibrant and energetic you inspire them to be like this too.
What Do I Do Next?
If you want to improve your relationships then practice more Qigong by heading over to the Space To Relax homepage. There you can sign up to receive three free video lessons which will be delivered to you by e-mail. Also, you can download a free audio meditation “Calm Your Busy Mind In 8 Minutes” by scrolling to the bottom of the Space To Relax homepage.
Why not share the video series and audio meditation with friends and family? If everyone is enjoying the benefits of Qigong then imagine how harmonious family/work life would be! Practice in a group with your family. Children love Qigong as they think it’s magic!
If you already practice Qigong then I’d love to hear about your experiences of how it has influenced your relationships. Head over to my free group on Facebook, “Space To Relax Free Group“. There you can leave any comments or questions for me and the other group members. Also, by joining this group, you will have access to Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.
Please don’t forget to subscribe to my YouTube channel so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you learned much more about some of the lesser known (but super important) benefits of Qigong.