Qigong for Motivation

Qigong For Motivation

Recently I asked the members of my “Space To Relax Free Group” on Facebook what they would like to learn about regarding Qigong and how it can help them. One great suggestion from Kathy was about how to stay motivated, on track and avoid slipping back into bad habits. This is such a great question!…

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Qigong for self care

Qigong for Self Care

Recently I asked members of my free Facebook group what they would like me to talk about in my videos. One great suggestion was how to use Qigong to help with self care and learning how to like ourselves again. Often we may give ourselves a hard time about certain things.  We can feel we…

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Qigong for cleansing

Qigong For Cleansing

Happy New Year! This is traditionally the time of year when everyone wants to get fit and healthy. We want to get rid of the indulgences and excesses of the holiday period. This is what I’ll be showing you in this post. I have a special treat which is how to use Qigong for cleansing.…

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Qigong For Stress Relief

This week’s video has a topical theme coming up to Christmas and the holiday season. Of course many people love Christmas but I also meet those who don’t. The reason for this is that they get together with the family and very quickly start to feel a sensation of claustrophobia and stress. People start niggling…

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Qigong For Fibromyalgia

Qigong For Fibromyalgia & Muscle Pain

I recently asked my Space To Relax Free Group members on Facebook what they would like to see videos about. Three of our members suggested I make a video about how to use Qigong for fibromyalgia and its management. What is Fibromyalgia? Fibromyalgia is classified as a syndrome.  This means it can involve a number…

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Qigong For Beginners

Qigong For Beginners-The Perfect Exercise

I’m going to share with you today a very quick and easy beginner Qigong exercise which will leave your hands buzzing and your body brimming with energy. This is THE perfect Qigong for beginners exercise! Stand up, get ready to join in and I’ll talk you through it very shortly! Janice Tucker is a practitioner…

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Definition of Qigong

Definition Of Qigong

Often when I tell people that I help them to banish their stress and improve their energy using Qigong I’m met with a quizzical expression. They can easily relate to stress and lack of energy but they have no idea what Qigong is. In this video I explain the definition of Qigong and the meanings…

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Qigong Standing Posture

Qigong Standing Posture

This video from Dr Janice Tucker at Space To Relax explains the correct Qigong standing posture. To get the most benefit from Qigong practice you need to stand such that the Qi flows in an unimpeded and unobstructed way around the body. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and…

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Qigong benefits

Qigong Benefits (Part 1)-How Qigong Benefits You

This video from Dr Janice Tucker is the first in a two part series about Qigong benefits. What I’d like to share with you today is specifically how Qigong benefits YOU. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong.  She is also the founder of the Space To Relax online programme…

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Where to Find Qigong (Chi Gong) music

Where To Find Qigong (Chi Gong) Relaxation Music

This video from Dr Janice Tucker at Space To Relax explains where you can find relaxing music to listen to when you are practising Qigong (Chi Gong) exercises. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please…

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