Qigong for Chest Congestion

Lesson 06 – Qigong For Chest Congestion & Anxiety (Replay of Live Qigong Class)

This is a replay of a live Qigong session showing you some Qigong for chest congestion and anxiety taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese…

Continue Reading →

Qigong Face Exercises

Lesson 05 – Qigong Face Exercises (Replay of Live Qigong Class)

This is a replay of a live Qigong session showing you Qigong face exercises taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join…

Continue Reading →

Qi Circulation Techniques

Lesson 04 – Qi Circulation Techniques (Replay of Live Qigong Class)

This is a replay of a live Qigong session on Qi circulation techniques taught by myself, Dr Janice Tucker. I have been teaching Qigong for two decades and am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my…

Continue Reading →

Qi Circulation for health

Lesson 03 – Qi Circulation For Health Around Dan Tian (Replay of Live Qigong Class)

This is a replay of a live Qigong session on Qi circulation for health taught by myself, Dr Janice Tucker, on how you can help promote the circulation of Qi. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You…

Continue Reading →

Circulation of Qi

Lesson 02 – Circulation of Qi in the Four Directions (Replay of Live Qigong Class on Zoom )

This is a replay of a live Qigong session taught by myself, Dr Janice Tucker on how you can help promote the circulation of Qi. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes…

Continue Reading →

Qigong live replay

Lesson 01-Abdominal Breathing & Qigong Stance (Replay of Live Qigong Class on Zoom)

This video is a Qigong live replay of a session taught by myself, Dr Janice Tucker. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at…

Continue Reading →

Reasons To Meditate

25 Reasons To Meditate

This extremely well written article is one I just had to share with you all. It was sent to me by Josie at the Art of Living Retreat Centre and written by Sejal Shah, E-YRT 500 Sri Sri Yoga Teacher, YACEP, Art of Living Teacher, NYU Post Graduate Medical School approved Yoga-CME retreat facilitator, Mind-Body…

Continue Reading →

Are You an Empath? 20 Question Self-Assessment Test

In this blog post I’m sharing information from the Art of Living Retreat Centre‘s page written by psychiatrist, Dr Judith Orloff. Many of my clients tell me that they are an empath and feel so drained and anxious as a result of this. If you suspect that you are then take the quiz below to…

Continue Reading →

Qigong for the heart and mind

Qigong For The Heart And Mind

A couple of weeks ago I was contacted by the lovely Josie at The Art Of Living Retreat Centre, Boone, North Carolina, USA with a suggestion that I might like to share some of their articles to do with Qigong and health. As most of you already know, I love sharing knowledge so how could…

Continue Reading →

Qigong for Grief

Qigong For Grief

I think all of us have at one time or another lost someone who is close to us and suffered the consequent grief associated with that loss. Grief can leave us unable to function on a day to day basis. We may feel exhausted, be unable to sleep and be so emotionally fragile that we…

Continue Reading →