Qigong (Chi Kung) Demonstration-Discharge Waste Qi

This video from me, Janice Tucker, at http://spacetorelax.com/ explains a simple and quick Qigong (Chi Kung) method to get rid of the “icky, yucky” feelings that you might epxerience at the end of the day. These feelings may be tiredness, aches/pains, irritability, grief, sadness, anxiety, etc. The Qigong (Chi Kung) method featured here is particularly useful…

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Qigong Meditation

Most of us of heard of meditation but what specifically is Qigong meditation and how can it help us in our lives? This video from Dr Janice Tucker explains Qigong meditation for you and highlights some of the many benefits of Qigong meditation for your health and day to day life. Please don’t forget to…

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Where To Find Qigong Classes

This video from Dr Janice Tucker at http://spacetorelax.com/ shares with you where to find Qigong classes and the best ways in which to learn Qigong. Please don’t forget to subscribe to my YouTube channel by clicking here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this…

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Medical Qigong and Other Types of Qigong Explained

This video from Dr Janice Tucker outlines Medical Qigong and the other broad categories of Qigong. Please don’t forget to subscribe to my YouTube channel here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you found it informative. Janice Tucker is…

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Best Time To Practice Qigong Exercise

When practising Qigong exercise there are optimal conditions which make it easier for the Qi to flow smoothly throughout the body. The tips below explain the best time to practice Qigong exercise along with some other tips on the ideal conditions for your practice. The video below shows you an example of when NOT to…

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What Is A Qi Field?

This video explains your Qi field and the importance of making sure you do your best to only come into contact with positive, healthy Qi fields in your environment. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.…

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Morning Qigong Exercise – 3 Feel-good Tips

Today I’d like to tell you about the 3 top tips that I use in order to start my day, one of them being my morning Qigong exercise. These are the things I do first thing in the morning in order to start the day on a really positive note. My name is Janice Tucker…

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Transform Health With Qigong

Transform Health With Qigong

An explanation of how you can transform health with Qigong and what it means to truly fulfil your health potential. This is something worthy of consideration as many of us do not consider what is discussed in this video and how it can have such a profound impact on our health. The essence of Qigong…

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How to Relieve Stress With Qigong

How To Relieve Stress With Qigong

Stress is a word that’s so bandied about the place. It’s such a common word because it’s such a common problem. Watch this short video to learn some shocking statistics from a study on stress and how to relieve stress with Qigong. My name is Janice Tucker and I’m a Chinese medicine practitioner and a…

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Qigong Relaxation Techniques

Qigong Relaxation Techniques

Do you know what relaxation really is? I’m going to turn your idea of relaxation on its head and explain to you exactly what it is in Qigong terms.  You will find out how you can use Qigong relaxation techniques to very quickly and easily improve your ability to relax.  This means that instead of feeling…

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