Ba Duan Jin

Combatting Excess With The Ba Duan Jin

Hi, I’m posting this video on March 17th, and March 17th in Ireland is St. Patrick’s Day. Everybody is off today and many people will drink to excess. Today I’m going to talk to you about excess and how to combat that with a Qigong Exercise from the series called the Ba Duan Jin.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong and I’m also the founder of the Space To Relax online programme of video lessons where you can learn lots of Qigong to help to supercharge your health and fulfil your health potential.

What exactly do I mean when I talk about excess?
Excess in Chinese Medicine and Qigong is anything which is too much for that particular individual. This is a very important concept to understand because excess can be too much for one person and just fine for somebody else. Excess is only excessive for that particular person.

In the video you will see a short clip of a Qigong exercise which can help you to cope with an excess with respect to alcohol in case anybody is out there and intending to push things to excess on this day, St. Patrick’s Day. You will be able to practice this exercise (maybe tomorrow!) as it’s a great exercise to help deal with hangover!

Ba Duan Jin Video
This is one exercise from an 8 part series of Qigong exercises called the Ba Duan Jin or 8 Pieces of Brocade. It’s a very famous series of Qigong exercises and this particular one helps the Liver system which as we all know can suffer from excessive alcohol consumption!

This movement is called “Open Eyes Wide With Clenched Fists”. The position for this Qigong exercise is a horse stance. Step out into a horse stance that is comfortable for you, as wide or as narrow as you want. Check that the knees are not dropping inwards and are pushed out over the toes. Tuck the pelvis in under your body to make the lower back flat. Both hands rest on the hips, with loose fists and the palms facing upwards. The chest is pulled back slightly and you are nice and tall, with length in the back of the neck.

Women begin with the right hand and men with the left hand. Move the first hand out in front of you with a gentle punching action and as you extend it, at the end, twist the arm so the back of the hand ends up facing uppermost. Bring the fist back, turning the palm upwards as you draw it back in. Repeat with the other arm, extending the arm outwards and looking at the fist. Pull the arm back, twisting it back into the starting position on the hip.
The movement for this punching action actually comes from your hips. You need to twist in the whole body as you make the punching action, looking at the fist. The movement of the hip then draws the punch back. The hip turns and pushes the arm out. Look the fist. The hip then turns, drawing the arm back in towards the body.

Breathing
Breathe in before you begin. Breathe out as you punch. Breathe in as you draw the arm back to the hip.

If you’d like to learn more about the Ba Duan Jin exercises then they are available in my Space To Relax Programme. You can have a look at more about this on my website www.spacetorelax.com.
If you enjoyed this Qigong exercise then don’t forget, if you are watching this on YouTube, to subscribe to my channel where I’ll be posting many more helpful tips on a regular basis. Just click the red “Subscribe” button below my video to sign up and also give this video a “Like”.

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