Qigong live replay

Lesson 01-Abdominal Breathing & Qigong Stance (Replay of Live Qigong Class on Zoom)

This video is a Qigong live replay of a session taught by myself, Dr Janice Tucker. I am the founder of the Space To Relax Programme of Qigong video lessons. I’m also a practitioner of acupuncture and Traditional Chinese Medicine. You can join my live classes on Zoom every Tuesday at 10am and Thursday at 4pm Irish time for the duration of Covid-19 and until I can return to my face to face Acupuncture/Chinese Medicine clinics.

In the Qigong live replay you’ll learn about how to use Qigong breathing to calm, relax and focus your mind. This will help you to minimise anxiety and overwhelm. These are common feelings my clients and students have mentioned as an issue for them during Covid-19. The Qigong breathing can also be helpful if you feel short of breath or easily become exhausted. You’ll also learn a little about the Qigong stance which can help improve your balance and tone of the leg muscles (although more detail is in this video about Qigong stance).

Click the image above to follow along with the Qigong class!

What Can I Do Next?

To sign up and attend the live online sessions please click here. Classes are free of charge and suitable if you’re a beginner or have more Qigong experience. Once you sign up I’ll send details to your email with links to the Zoom classes (check your junk/spam folders for notifications).

To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to my homepage. In these lessons you’ll learn more about abdominal breathing and Qi movement. You’ll also learn how to rid waste Qi from your body order to feel more relaxed and energised.

You can also click the red “subscribe” button to join my YouTube channel. That way, you won’t miss any future Qigong lessons from me.

Website homepage.

2 Comments

  • Rosemary Linseman

    Reply Reply April 28, 2020

    Thank-you Janice,

    I have wanted to get involved in these classes since finding you on FB. So go figure, Covid had got me moving on this. Good out of hard times.

    You are a Gem!
    So thorough and clear,

    Light Your Way,
    Rosemary

    • janicetucker

      Reply Reply April 30, 2020

      You’re very welcome Rosemary. I’ve wanted to teach some live Qigong classes so Covid got me moving on this too! So delighted you are enjoying the lessons. Best wishes, Janice. 🙂

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