Qigong For Sleep Problems

Qigong For Sleep Problems

Do you ever wake up feeling as though you’ve been run over by a bus? I do, but thankfully not very often. We all know the feeling of having suffered a terrible night’s sleep.  We feel exhausted both physically and mentally. We may also feel anxious that we won’t be able to function to the best of our ability at work. We may also be fearful of this happening night after night, and wonder how we are going to manage our lives if the exhaustion gets worse. In the video today you’ll learn how to use Qigong for sleep problems.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong. She is also the founder of the Space To Relax online programme of Qigong video lessons.

Please don’t forget to subscribe to my YouTube channel by clicking the red “Subscribe” button on the page. That way you won’t miss my regular videos which are full of useful health enhancing tips. These videos will help you to enhance your health and prevent illness from arising in the first place. Also please give this video a “Like” if you found it informative.

Types of Sleep Problems

There are a number of different sleep problems which can all affect the quality and quantity of the sleep we get. The result is that they can also have a negative effect on our energy levels and our mental health. The following sleep problems are listed on the Mental Health Ireland Factsheet on Sleep where you can find more information.

  1. Insomnia. This affects an estimated 20% of people and is the most common sleep disorder. This is the one we will be focusing on in this video.
  1. Narcolepsy. This is excessive sleepiness.
  1. Sleep Apnoea. The person may stop breathing at intervals in the night which then wakes them so their sleep is constantly being interrupted.
  1. Sleep Disorders in Children. This can be distressing and exhausting for both children and parents. Sleep problems can impact on the physical and emotional health of a child so are important to address as early as possible.

The Solution – Qigong For Sleep Problems

In order to be able to sleep soundly we need to have a calm mind. Often we find that our minds are too busy when we go to bed. This over-excitement in the brain can prevent us from getting off to sleep quickly and easily.

There are many practical steps you can take to ensure that your mind is calm before bed, e.g. taking regular exercise, establishing a regular time for going to bed, turning off screens at least an hour before bed, taking a bath, avoiding coffee and alcohol a few hours before going to bed.

Qigong is also the perfect practice to help you improve the quality of your sleep because every Qigong method helps to calm your mind, the essential ingredient for good sleep.

Below are a few specific tips using Qigong for sleep problems.

  1. Practice Abdominal Breathing as you are lying in bed at night. Refer to my previous video called “How to Do Qigong Abdominal Breathing or Diaphragmatic Breathing“.
  1. Watch my previous video called “How to Calm Down with Qigong” so that your mind is in a calm state before going to bed.
  1. Relaxation is very important as it gets you into the state where you can easily go to sleep. Watch the video “Qigong Relaxation Techniques” for some effective Qigong tips on how to do this.
  1. Watch another video from me called “Qigong for Sleep Difficulties” which will give you more information and useful methods of Qigong for sleep problems.

What Do I  Do Next?

If you would like to start using Qigong for sleep problems then:

  1. Head over to my Space To Relax homepage. There you can sign up for a free 3 part video series of Qigong lessons. These three lessons will you to help to improve the quality and quantity of your sleep. Once you’ve completed the free series you’ll have the opportunity to join my Space To Relax online membership programme of Qigong video lessons. This will allow you to take your practice to a whole new level where you will learn many exercises to eliminate health issues before they become a major problem. I’ll guide you step by step through many more effective Qigong methods which work to calm and clear your mind; essential factors in enabling you to sleep soundly.
  1. Subscribe to my YouTube channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” and share with me in the comments box any tips you might have to improve the quality of your sleep.
  1. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Also, by joining this group, you will receive regular posts of Qigong articles and videos with really useful tips about how to use Qigong to improve your state of health.


Breathing and Relaxation Techniques – A Huge Misconception

Breathing and Relaxation Techniques – A Huge Misconception

Today I want to let you know about the huge misconception that’s out there about Qigong breathing, relaxation and meditation exercises. There is the idea that if you are going to do relaxation exercises then you need to put a certain amount of time aside every day to do this. Because of this, many people find breathing and relaxation exercises very difficult to implement. They have the idea that they would like to do some form of relaxation exercise but never seem to get around to doing it. They just don’t have time.

From my point of view, this is a huge misconception. As I teach Medical Qigong online through my Space To Relax programme and in face to face workshops, the main focus of that teaching is to show my students how to integrate Qigong breathing and relaxation exercises into their day. I know myself that if I have to put aside and allotted time every single day for practice then it is very hard to keep to that….but….I also know that if I’m able to integrate Qigong exercises into my day then I can do it so easily – it just happens!

Qigong exercises can be done when you are walking, standing in a queue at the post office or in the supermarket, in bed at night just before going to sleep (using some of the Qigong breathing and meditation exercises). It’s very easy to integrate Qigong breathing and meditation exercises into your day.

So, if you have found in the past that you have been discouraged from practising any kind of relaxation exercise because of the time factor and having to make a slot available in your day then be discouraged no longer!

The benefits of Qigong breathing and relaxation are huge and numerous. They will help you to relax, relieve your stress and overwhelm. Many will help you to sleep peacefully at night or give you much more energy so that you can achieve much more in your day than you thought possible, taking it all in your stride.

I would encourage you to try some Qigong exercises so if you are thinking, “Yes, I can do this, this will be workable for me” then head over to www.spacetorelax.com and on the homepage you will see you can download a free Qigong meditation called “Calm Your Busy Mind in 8 Minutes”. Once downloaded you can listen to it on your laptop or phone whenever you have a tiny bit of relaxation time while sitting enjoying a cup of tea or just before going to sleep at night. This method is so easy to integrate into your day as it takes so little time.

I’d love to know what you think of the meditation so please leave a comment below or head over to my free group on Facebook: Space To Relax Free Group and ask to join so you can then leave a comment there.

How To Do Qigong With Space To Relax

How To Do Qigong With Space To Relax

Hi and welcome to the first of a series of regular videos in which I hope to be able to show you how you can relax your mind, improve your health and general wellbeing, also to gain some peaceful sleep and a bit more energy. I’ll be giving you some handy tips according to Chinese Medicine principles and Qigong breathing and relaxation exercises.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I work in the south-west of Ireland teaching people Qigong through workshops. I also treat clients one to one through my Chinese Medicine and acupuncture clinics.

More recently I’ve launched an online programme of Qigong breathing and relaxation exercises. Here people can learn to restore their health, relax their minds and really give everything a boost and a supercharge by learning Qigong healing methods from the comfort of their own home and in their own time.

The reason I love to do this, and I’ve been doing this for the last 15 years, is that I get a real kick out of being able to help people. When people clients and Qigong students say to me, “Thank you so much, I feel so much better, that was just amazing”, I feel so good inside myself so I get lots out of this too. I love helping people to get better, to improve their health and to educate them about how they can use tools for themselves. Then they can take them away once they have left me and be able to work themselves with regard to improving their health.

With the Space to Relax online Qigong programme I guide you every step of the way through a series of video teachings. You can learn Qigong methods step by step, with my guidance from the comfort of your own home.

This is the introduction. If this is something you would be interested in – if you want to relieve anxiety, if you want to relieve the stress and overwhelm of our modern day chaotic lives the check out more at www.spacetorelaxcom. Also hit the “Subscribe” button under the video to sign up to my channel on YouTube.

Look out for the next instalment of juicy Qigong information very soon!