Hi and welcome to the first of a series of regular videos in which I hope to be able to show you how you can relax your mind, improve your health and general wellbeing, also to gain some peaceful sleep and a bit more energy. I’ll be giving you some handy tips according to Chinese Medicine principles and Qigong breathing and relaxation exercises.
My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I work in the south-west of Ireland teaching people Qigong through workshops. I also treat clients one to one through my Chinese Medicine and acupuncture clinics.
More recently I’ve launched an online programme of Qigong breathing and relaxation exercises. Here people can learn to restore their health, relax their minds and really give everything a boost and a supercharge by learning Qigong healing methods from the comfort of their own home and in their own time.
The reason I love to do this, and I’ve been doing this for the last 15 years, is that I get a real kick out of being able to help people. When people clients and Qigong students say to me, “Thank you so much, I feel so much better, that was just amazing”, I feel so good inside myself so I get lots out of this too. I love helping people to get better, to improve their health and to educate them about how they can use tools for themselves. Then they can take them away once they have left me and be able to work themselves with regard to improving their health.
With the Space to Relax online Qigong programme I guide you every step of the way through a series of video teachings. You can learn Qigong methods step by step, with my guidance from the comfort of your own home.
This is the introduction. If this is something you would be interested in – if you want to relieve anxiety, if you want to relieve the stress and overwhelm of our modern day chaotic lives the check out more at www.spacetorelaxcom. Also hit the “Subscribe” button under the video to sign up to my channel on YouTube.
Look out for the next instalment of juicy Qigong information very soon!