25 Reasons To Meditate

25 Reasons To Meditate

This extremely well written article is one I just had to share with you all. It was sent to me by Josie at the Art of Living Retreat Centre and written by Sejal Shah, E-YRT 500 Sri Sri Yoga Teacher, YACEP, Art of Living Teacher, NYU Post Graduate Medical School approved Yoga-CME retreat facilitator, Mind-Body Wellness Writer and Homeopath. Below are listed 25 reasons to meditate.

For the full article click here.

Take a look at the list below and see how many reasons you can find to start meditating!

Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it–you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can smell as filthy as an unshowered body, maybe even more. But if you shower your mind with meditation, you’ll feel clearer and see things with a wider perspective and spread peaceful vibes.

Although meditation has been around for centuries, it is becoming increasingly popular as more and more people discover its wide-ranging benefits. Meditation does everything from improving your health, helping you sleep better, and improving your mood to increasing emotional resilience and sharpening your focus. The purpose of meditation can be different for different individuals.

In today’s fast-paced, modern world, when you already feel short of time, you might wonder why meditate, and whether meditation can help you. If you have been feeling in low spirits, or nothing seems to be going your way, your mind and body could be trying to tell you that meditation is needed in your life.

Listen to your mind and body. If you’re receiving any of these 25 signs, it may be time to start, ramp up, or recommit to your meditation practice.

1. You feel exhausted and tired all the time.

‘Why am I so tired?’ was one of the 10 most-Googled health questions in 2017. This hints to just how many of us feel dogged by fatigue. A few minutes of meditation can leave you feeling more energised and rejuvenated.

2. You have repeated attacks of colds and the flu.

If you’re suffering from a lot of colds and flu, it’s a good indication that your immunity is low. According to research, meditation can help strengthen your immune system to help you fight infections better.

3. You’re constantly achy.

Constant aches and pains without any pathological basis is a sign of tension and stress. You may not find relief from over-the-counter medications, but a few minutes of regular meditation can help you become pain-free.

4. It feels like you’re always short of time.

If you keep feeling that you have too much in your hands, your calendar is always full, your day begins very early and ends too late, and there is very little time to do what you really want to do, meditation can help you find balance. While finding time to meditate may seem like an extra burden, the boost that meditation gives to your mental well-being may help you get everything else done faster and better.

5. You scowl a lot.

“A child smiles naturally 400 times a day, an adolescent smiles 17 times, and an adult does not smile at all,” says meditation Guru Sri Sri Ravi Shankar. This is because babies are stress-free. The purpose of yoga and meditation is to put a smile on our face, in spite of all the stress and tension we face in our day-to-day life.

6. You cry often.

If you find yourself tearing up at the slightest provocation, small failure, or setback, work pressure, or somebody’s minor opinions or criticism of you, meditation can help you become more emotionally resilient. You might be wondering why certain people are always smiling and laughing when you seem to be sad all the time–maybe they’re practicing meditation!

7. You either brood and analyse or plan and fantasise too much.

You find yourself caught up in past regrets or making future plans, either feeling bitter, angry, or anxious and worried. Overactive mind is a sign of stress. Meditation is known to bring the mind into the present moment and give you the ability to enjoy the moment as is.

8. You struggle even to make simple decisions.

When you find yourself asking either your spouse or friend to take small everyday decisions like what to wear, which restaurant to go to, which coffee to order, or what food to make, meditation can help you become more confident in what you want.

9. You feel overwhelmed for no reason.

Small things start overwhelming you, and you’re always worrying about how you’ll fit in everything you need to do today! Meditation helps calm your mind, organize your thoughts, and tackle your day with confidence.

10. You feel that there is a never ending workload.

Every morning you wake up dreading your workload, and the pile of work on your desk or in your home seems to multiply no matter what you do. Your deadlines start scaring you and you feel that you can’t cope. Meditation can help improve your ability to multitask, and also improve your observation, perception, and expressions, helping you be more efficient and effective in what you do.

11. You experience too many mood swings.

You find yourself seated in the roller-coaster ride of your mind, rapidly going up and down, feeling very happy and excited and then suddenly sad and depressed the next moment. Meditation is great for emotional regulation and can help you manage your mood swings.

12. You’re easily distracted.

In this era of social media, it is very easy to get distracted, and remaining focussed is a great challenge. If you find yourself having no control over your social media or any other such distractions, meditation can help you remained focused and centered. Meditation improves your focus to help you manage your life with peace of mind rather than pieces of mind scattered here and there.

13. You experience bouts of depression.

If you very often feel a generalized low feeling, this could be a sign of non-clinical or clinical depression. Meditation can help alleviate symptoms of both.

14. You are anxious and worried most of the time.

If you’re constantly being told that you need to calm down or relax, meditation can be a great chill pill to help you bring that nervous energy down a few notches.

15. You make quick judgments about people.

It’s common courtesy to not judge others, but sometimes, even though we know that, it’s hard to put into practice. Meditation helps to keep your mind open and increases your empathy and compassion, so that you have better control over your instincts to quickly judge people.

16. You find that you’re lacking problem-solving skills.

Meditation improves your ability to be creative and think outside the box. It also helps increase your self-awareness, and keeps your mind calm and collected, so that you can find new perspectives to look at your problem and solve it effectively.

17. You keep wondering “What’s the point of all this?”

Life is complex and sometimes it feels like a constant struggle and you have no enthusiasm left. You start wondering whether all your painstaking efforts are even worthwhile! This is exactly a time to shut down everything and pause and just be and allow meditation to help bring back the spark and the joy.

18. You keep looking for a change.

Do you find yourself bored with your daily routine? Add a few minutes of meditation to your day, and you may find that your schedule is more refreshing than ever before. 

19. You get angry for no reason.

Meditation puts you in better control of your anger and enables you to respond to triggering situations with mindfulness, rather than to impulsively react.

20. You’re stressed out beyond your imagination.

Sometimes you are put in a situation that demands that you’re on your toes constantly, and you’re just plain stressed. One of meditation’s most famous and well-researched benefits is reduced stress. Making sure to spend just a few minutes meditating and taking care of your mind, body, and spirit will allow you to be more happy and energetic.

21. You have high blood pressure.

Meditation has been proven to lower your blood pressure, says Joel Kahn, M.D.cardiologist and best-selling author.

22. You suffer from insomnia or sleeplessness.

If you can’t get to bed on time, or find that you can’t fall asleep until late, or that your sleep quality is poor, you may want to start meditating. Meditation can help relax your body, releasing tension and placing you in a peaceful sleep.

23. You feel lonely.

You may think meditation is a solo activity. It may be solitary (unless you are meditating in a group), but it actually increases your sense of connection to others by nurturing emotional intelligence and social connection, improving your social life.

24. You suffer from PMS.

90% of women during the days leading up to their menses report experiencing challenging physical and emotional changes, from increased irritability, difficulty concentrating, and appetite changes, to full-blown depression, fatigue, and anxiety. Luckily, meditation has been found to help women manage their symptoms.

25. Your sex life needs a boost.

By improving empathy, meditation can help you to connect with your partner at a deeper level and thus improve your sexual relationship too.

Meditation is something everyone can do to improve their physical, mental, and emotional health. No wonder meditation retreats and meditation meetups are increasing in popularity every day. There is a great variety of styles, too, each with different strengths and benefits. Trying out a style of mediation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day.

Make meditation part of your life, and start reaping the physical, mental and emotional benefits. Science says it takes only 40 days to develop new habits. For the next 40 days, commit yourself to daily meditation and see the difference for yourself.

Happy Meditating!

What Do I Do Next?

So there you have it; 25 reasons to meditate listed above. How many signs did you identify as being aspects of your life which could do with rebalancing?

If you would like to start using Qigong to help you on your meditation journey there are a number of things you can do:

1. Head over to my Space To Relax homepage.
There you can sign up for a free 3 part video series of Qigong lessons. These three lessons will give you the perfect introduction to Qigong. They only take 5 minutes to perform and are very easy to learn. Also, scroll to the bottom of my homepage where you can sign up to receive a free audio meditation called “Calm Your Busy Mind in 8 Minutes“. I talk you through this simple breathing method in order to help you feel calm, relaxed, clear and focused in your mind.

2. Go to YouTube and subscribe to my channel by clicking the red “Subscribe” button. That way you won’t miss my regular videos which are full of useful health enhancing tips.

3. Join my free Facebook group, “Space To Relax Free Qigong Group” and leave any comments or questions for me there. I’ll be happy to answer them. Here I post articles and videos with really useful tips about how to use Qigong to improve your state of health.

4. Janice’s Video Blog
If you would like more information and access to many free video demonstrations of Qigong then head over to my video blog. Some videos of particular interest to you are listed below. Please feel free to browse through some of the others on the blog page.

Qigong Meditation

Qigong Meditation

Most of us of heard of meditation but what specifically is Qigong meditation and how can it help us in our lives? This video from Dr Janice Tucker explains Qigong meditation for you and highlights some of the many benefits of Qigong meditation for your health and day to day life.

Please don’t forget to subscribe to my YouTube channel by clicking here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you found it informative.

Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons.

What is Qigong Meditation?

Qigong meditation is a meditation which can be still or moving. It involves the breath, posture and often simple, gentle movements. Qigong meditation helps to quiet your mind, make you feel tranquil. It also makes your body feel as though it is merging with the environment!

Qigong meditation focuses on relaxation so that you can calm the scattered thoughts in your mind. The movements and breath allow your Qi to flow much more freely, in an unimpeded way, around your body. When the Qi is doing this you feel much more relaxed, clearer, calmer and also energetic.  Through regular Qigong meditation practice you will actually improve your state of health.

Because it is such a tranquil, quiet practice an interesting thing can also happen; you can be sitting for hours and it feels as though only a few minutes have passed by. For example, when I teach a Qigong meditation in my workshops that takes 15 minutes, my students often say afterwards that they feel as though only 5 minutes has passed by!

Qigong mediation alters your perception of time because you are so relaxed and enjoying being in the moment to the extent that you don’t feel the time passing!

How Can Qigong Meditation Help Us?

By allowing the free flow of Qi:

you feel calm and focused
scattered thoughts in your mind become more grounded
overwhelm is reduced
the stresses and strains of modern day living are easier to cope with
you feel much more able to take things in your stride
you feel much more energetic, with an underlying calmness

The result is that you become a nicer person to be around! People notice the difference in you when you are practising Qigong meditation regularly. This only has to involve an investment of a few minutes each day. You will notice that your relationships start to improve because you are giving off a much more “serene vibe”. People really will pick up on this!

When you achieve a calm mind:
1. Your sleep improves – we cannot sleep unless our minds are calm. If you have lots of thoughts whirring around in your mind it is almost impossible to sleep.
2. You are able to focus and concentrate much better during the day.

If you are interested in learning some free Qigong meditation then click on my Space to Relax homepage. Scroll to the bottom of the page where you can sign up for a free Qigong mediation called “Calm Your Busy Mind In 8 Minutes“. You can download the meditation to your laptop, tablet or phone. You can take it outside with you and practice in your favourite place in nature. You will notice in the very short space of time practising this meditation how much calmer and relaxed you feel so I invite you to try it!

Also, if you head over to my free group on Facebook, “Space To Relax Free Group” you can leave any questions for me there and I’ll be happy to answer them.

Please don’t forget to subscribe to my YouTube channel by clicking here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you learned much more about Qigong meditation by reading this article.