An explanation of how you can transform health with Qigong and what it means to truly fulfil your health potential. This is something worthy of consideration as many of us do not consider what is discussed in this video and how it can have such a profound impact on our health.

The essence of Qigong is all about fulfilling your health potential.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I’m also the founder of the online programme of Qigong video lessons called Space To Relax.

What do I mean when I talk about fulfilling your health potential?

It simply means being as healthy as you possibly can be.

There are a number of different ways in which you can do this:

1. Qigong Exercises. You can transform health with Qigong because it works by promoting the smooth flow of Qi (energy) around your body, getting rid of any sick or waste Qi to allow your body to be as clean, clear and energised as possible.
2. Eating healthy food.
3. Taking regular exercise.
4. Adjusting our lifestyle to minimise stress

On a more spiritual level you can also fulfil your health potential by examining your life’s purpose.

What is your purpose?
What are you doing with your life at the moment?

I know that I’m fulfilling my life’s purpose and potential because I love to help people by educating them about their health. I love Chinese medicine and Qigong so I get a real kick out of what I do. I feel a real sense of purpose by being able to help people.

How do we find our purpose?

Look inside and identify those things in your life which excite, fascinate and interest you. Find things in your life that elicit those feelings inside you, if you are not doing them already. Do things that you enjoy.

It’s very difficult to fulfil your health potential if you’re doing something you don’t enjoy. Sometimes this may seem idealistic. It may not always be possible to be in a job that you are crazy about and really interested in.
Even if you have a job that you don’t enjoy, look for the things in your life that you do enjoy. Those are the things to focus on. Focus on the things that make you feel positive. When you start to feel good on the inside, you start to become healthier. You will then be able to fulfil your potential health to the best of your ability.

If you’d like to watch more on why I do what I do in terms of Qigong and Chinese Medicine, and also learn more about how to transform health with Qigong then check out the “About” page on my website. There you will find a video, not just talking about me, but also talking about how you can use Qigong methods to fulfil your health potential. This will help you think more about your life purpose by looking inside yourself.

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What fulfils you?  What do you enjoy that gives you a sense of purpose?  Share your comments below.  I’d love to hear from you!