Qigong For Beginners

Qigong For Beginners-The Perfect Exercise

I’m going to share with you today a very quick and easy beginner Qigong exercise which will leave your hands buzzing and your body brimming with energy. This is THE perfect Qigong for beginners exercise! Stand up, get ready to join in and I’ll talk you through it very shortly! Janice Tucker is a practitioner…

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Definition of Qigong

Definition Of Qigong

Often when I tell people that I help them to banish their stress and improve their energy using Qigong I’m met with a quizzical expression. They can easily relate to stress and lack of energy but they have no idea what Qigong is. In this video I explain the definition of Qigong and the meanings…

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Qigong Standing Posture

Qigong Standing Posture

This video from Dr Janice Tucker at Space To Relax explains the correct Qigong standing posture. To get the most benefit from Qigong practice you need to stand such that the Qi flows in an unimpeded and unobstructed way around the body. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and…

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Qigong benefits

Qigong Benefits (Part 1)-How Qigong Benefits You

This video from Dr Janice Tucker is the first in a two part series about Qigong benefits. What I’d like to share with you today is specifically how Qigong benefits YOU. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong.  She is also the founder of the Space To Relax online programme…

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Where to Find Qigong (Chi Gong) music

Where To Find Qigong (Chi Gong) Relaxation Music

This video from Dr Janice Tucker at Space To Relax explains where you can find relaxing music to listen to when you are practising Qigong (Chi Gong) exercises. Janice Tucker is a practitioner of Traditional Chinese Medicine and Medical Qigong, and the founder of the Space To Relax online programme of Qigong video lessons. Please…

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Qigong (Chi Kung) Demonstration-Discharge Waste Qi

This video from me, Janice Tucker, at http://spacetorelax.com/ explains a simple and quick Qigong (Chi Kung) method to get rid of the “icky, yucky” feelings that you might epxerience at the end of the day. These feelings may be tiredness, aches/pains, irritability, grief, sadness, anxiety, etc. The Qigong (Chi Kung) method featured here is particularly useful…

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Qigong Meditation

Most of us of heard of meditation but what specifically is Qigong meditation and how can it help us in our lives? This video from Dr Janice Tucker explains Qigong meditation for you and highlights some of the many benefits of Qigong meditation for your health and day to day life. Please don’t forget to…

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Where To Find Qigong Classes

This video from Dr Janice Tucker at http://spacetorelax.com/ shares with you where to find Qigong classes and the best ways in which to learn Qigong. Please don’t forget to subscribe to my YouTube channel by clicking here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this…

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Medical Qigong and Other Types of Qigong Explained

This video from Dr Janice Tucker outlines Medical Qigong and the other broad categories of Qigong. Please don’t forget to subscribe to my YouTube channel here so you don’t miss my regular videos which are full of useful health enhancing tips. Also please give this video a “Like” if you found it informative. Janice Tucker is…

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Best Time To Practice Qigong Exercise

When practising Qigong exercise there are optimal conditions which make it easier for the Qi to flow smoothly throughout the body. The tips below explain the best time to practice Qigong exercise along with some other tips on the ideal conditions for your practice. The video below shows you an example of when NOT to…

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