Qigong Abdominal Breathing

How to Do Qigong Abdominal Breathing or Diaphragmatic Breathing

I’d like to introduce you to a simple Qigong Abdominal Breathing exercise for beginners. It’s very helpful for giving you a bit more energy, calming your mind, relaxing your body, improving your sleep and improving your overall general wellbeing. When you were born you breathed into your belly. As you breathed in, your belly would…

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Qigong Health

Qigong Health – A Different View Of Health and Illness

Today I want to talk to you about the definition of Qigong health. What is health? Because simply not being ill is just not good enough! My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong and I’m also the founder of Space To Relax which is an online…

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How To Do Qigong With Space To Relax

How To Do Qigong With Space To Relax

Hi and welcome to the first of a series of regular videos in which I hope to be able to show you how you can relax your mind, improve your health and general wellbeing, also to gain some peaceful sleep and a bit more energy. I’ll be giving you some handy tips according to Chinese…

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