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Morning Qigong Exercise – 3 Feel-good Tips

Morning Qigong Exercise – 3 Feel-good Tips

by | 24 May 2016 | Qigong, Qigong Practice Guidelines & General Information, Qigong Routines

Today I’d like to tell you about the 3 top tips that I use in order to start my day, one of them being my morning Qigong exercise. These are the things I do first thing in the morning in order to start the day on a really positive note.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I’m also the founder of the Space To Relax online programme of Qigong video lessons.

So, what do I do at the beginning of the day?

1. Morning Qigong Exercise
Usually with Qigong in the morning time I practice exercises that involve moving or stretching. Moving Qigong methods are good as part of a morning Qigong exercise routine in order to energise the body and loosen it up once you have got out of bed.

2. Drink a Glass Of Water With Lemon Juice
This helps to rehydrate and refresh the body at the start of the day. We can lose a lot of fluid overnight through sweating in bed and exhaling water vapour. Therefore, it is very important to hydrate your body first thing in the morning. Do this before eating.

3. Go For A Walk
I’m very lucky because I live in the south-west of Ireland near the beach so I love to go out walking with my dog first thing in the morning. If I can fit in a beach walk, if there’s not a howling gale or horizontal rain as there often can be in Ireland in the winter, then I head out with the dog. Even if it is raining I wear the waterproofs and go out anyway! I do this to get fresh air into my lungs and breathe in a little bit of really good Qi (energy).

I find the above 3 tips really helpful for me.

However, what I would say to you is that when you are thinking about your morning ritual or routine to get things going, it doesn’t have to be the same thing as I do. What is most important with your morning routine, to set up your day in the most positive way, is to DO THINGS THAT MAKE YOU FEEL GOOD! Do something that makes you feel good on the inside, something really positive. Adopt more of these things so that you start the day on the best possible note.

The best way to start your day is not to check your e-mails or to look at Facebook to see what everyone else is doing. Instead, spend a little bit of time with yourself, doing something that you really like to do, for yourself. This is the biggest tip I can give you: find something that you love and do that!

If you want to start your day with a some morning Qigong exercise then head over to the Space To Relax homepage. At the very top of the homepage you will see that you can sign up for a free 3-part video series where you can learn Qigong. The lessons are only 5 minutes long and very quick and easy to practice. There are two lovely moving exercises in the series which you will be able to practice as part of your morning Qigong exercise if this is something you decide to integrate into your day (and I highly recommend that you do!).

Please click here to subscribe to my YouTube channel. I post videos with helpful tips on a regular basis so if you subscribe then you don’t miss out. The videos help you to learn more about Qigong and Chinese Medicine and how to improve your health.

Also, please hit “like” and leave me a comment. What do you currently do as part of your morning routine? Do you think you will integrate any of the tips above into what you are doing already?

Transform Health With Qigong

Transform Health With Qigong

by | 10 May 2016 | Qigong, Qigong Practice Guidelines & General Information, Uncategorized

An explanation of how you can transform health with Qigong and what it means to truly fulfil your health potential. This is something worthy of consideration as many of us do not consider what is discussed in this video and how it can have such a profound impact on our health.

The essence of Qigong is all about fulfilling your health potential.

My name is Janice Tucker and I’m a practitioner of Traditional Chinese Medicine and Medical Qigong. I’m also the founder of the online programme of Qigong video lessons called Space To Relax.

What do I mean when I talk about fulfilling your health potential?

It simply means being as healthy as you possibly can be.

There are a number of different ways in which you can do this:

1. Qigong Exercises. You can transform health with Qigong because it works by promoting the smooth flow of Qi (energy) around your body, getting rid of any sick or waste Qi to allow your body to be as clean, clear and energised as possible.
2. Eating healthy food.
3. Taking regular exercise.
4. Adjusting our lifestyle to minimise stress

On a more spiritual level you can also fulfil your health potential by examining your life’s purpose.

What is your purpose?
What are you doing with your life at the moment?

I know that I’m fulfilling my life’s purpose and potential because I love to help people by educating them about their health. I love Chinese medicine and Qigong so I get a real kick out of what I do. I feel a real sense of purpose by being able to help people.

How do we find our purpose?

Look inside and identify those things in your life which excite, fascinate and interest you. Find things in your life that elicit those feelings inside you, if you are not doing them already. Do things that you enjoy.

It’s very difficult to fulfil your health potential if you’re doing something you don’t enjoy. Sometimes this may seem idealistic. It may not always be possible to be in a job that you are crazy about and really interested in.
Even if you have a job that you don’t enjoy, look for the things in your life that you do enjoy. Those are the things to focus on. Focus on the things that make you feel positive. When you start to feel good on the inside, you start to become healthier. You will then be able to fulfil your potential health to the best of your ability.

If you’d like to watch more on why I do what I do in terms of Qigong and Chinese Medicine, and also learn more about how to transform health with Qigong then check out the “About” page on my website. There you will find a video, not just talking about me, but also talking about how you can use Qigong methods to fulfil your health potential. This will help you think more about your life purpose by looking inside yourself.

Click here to subscribe to my YouTube channel to have access to my video tips and give this video a “Like” if the content of this video is something that resonates with you! 🙂

What fulfils you?  What do you enjoy that gives you a sense of purpose?  Share your comments below.  I’d love to hear from you!